Two ingredients is all it takes to make these creamy, indulgent Keto Fat Bombs! Not only is the ingredient list extremely short, but so is the method of preparation. When all you need to do is heat and combine two ingredients, and then wait a couple hours for them to set, what’s stopping you from making them right now?! Watch me walk you through the process with ease below!
Mini High Fat Keto Snacks!
If you aren’t aware, Matthew and I are extremely loyal to Cookies and Cream Isopure Protein Powder, and we use it in many of our recipes, such as our Macro Cakes! What makes this our favorite fat bomb recipe is not only the use of this flavor, but also the creaminess it gives to the fat bombs. With the second ingredient being coconut oil, the fat content is through the roof making these the perfect mini, high fat keto snack! You can even take it to the next level by adding buttery and fatty macadamia nuts, like we did!
Easy Fat Bomb Recipes
If you’re looking to up your fat intake and also enjoy a nice keto-friendly treat, fat bombs should be your choice of pleasure. And, this keto fat bomb recipe is the easiest one you’re going to find! However, if protein powder doesn’t sit well with you we have a couple of other easy fat bomb recipes you can try out, such as our Coconut Fat Bombs and Chocolate Peanut Butter Fat Bombs! If those don’t do the trick, nothing will.
Keto Fat Bombs
When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! If cookies and cream isn’t your jam, we’ve also tried Isopure Colombian coffee, strawberry and toasted coconut, and all of those flavors would definitely taste incredible in these keto fat bombs!
Macadamia nuts are an optional third ingredient, however, nutrition does include the use of them. If you leave the macadamia nuts out of the fat bombs the nutrition will be lower in macros.
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cookies and Cream Fat Bombs”
Keto Fat Bombs | Cookies and Cream!
Ingredients:
- 1/2 cup coconut oil
- 2 scoops (60g) Protein Powder
- 1/4 cup macadamia nuts
- Fat Bomb Mold
Instructions:
- Heat a saucepan to low heat.
- Add the coconut oil and protein powder. Using a spatula stir the ingredients together until you get a smooth white consistency. The mixture will come together in under a minute.
- Pour into a silicone mold equally to make ten fat bombs. We poured about 80% of the way up for each fat bomb.
- Roughly chop the macadamia nuts and distribute over the 10 fat bombs evenly. Note: Any nut will work!
- Optional: sprinkle the fat bombs with a little sea salt to amp up the flavor!
- Put the fat bombs in the freezer and allow to set for at least 2 hours.
- These can be stored in a ziplock bag in the freezer up to 2 months.
I made these with half coconut oil and half coconut butter with some cinnamon swirl protein powder and macadamia nuts. They were to die for!! The coconut butter add more creaminess to the fat bomb with I think tastes great.
I came across this earlier in the week and was so excited to get to the store and buy the ingredients to make them……what a mistake and waste of money this has been thus far.
Like so many of the other posts mine came out very grainy and it was like eating salty wax.
I went back into the kitchen and came to one immediate conclusion….the ISOPURE will NOT dissolve in the oil. If I take the same amount pf powder and user water, it dissolves jut like one would expect. In the oil, not a chance.
I will play with this some more to see what I can do but my hopes are super low.
You really should pull this off your site until you find the perfect solution for all of us. The way it is now is 100% not edible and is actually pretty disgusting.
UPDATE: – went back to GNC and using their 30 day policy traded in the ISOPURE for a can of QUEST Cookies & Cream.
Results = SCORE for the WIN!!!!
The wax and grit are gone. These are silky smooth and a HUGE hit with the family and friends who have tired them.
For those who want to try again, QUEST is the way to go.
You may also need to check the macros but the only thing I changed was the company who made the powder.
I want the fat bomb molds. what size are those? they look to be large and I cannot find them on amazon. do you have a link to share? thank you both!
You can find them on this holiday gifts page where it is linked 🙂
I made these and my results were the same as many who are commenting. I melted the coconut on low heat. I added the recommended amount of C&C Isopure. I bought the mold recommended and put them in the refrigerator for a few hours. They tasted almost salty (I did not add salt) and were grainy and was almost a taffy/toffee like texture after chewing for a few seconds. It was stuck in my teeth. I could see how these would be really great but I don’t want to keep trying to make these and waste product. Has anyone actually figured out a way to make these successfully? I’m not seeing a consistent response on how to fix this problem.
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I’m trying to find a smooth creaming choc mint fat bomb
Hoping you might do a recipe for simple ones with only
a few ingredients.
I will try this recipe with choc protein powder and mint extract.
We are new to keto ( past 3 months)
Hubby and are down a combined 40 lbs.
Keep up the great work !!!!
I made these yesterday exactly the way the recipe says. They turned out great! Very tasty and super easy to make!! Thanks Keto Connect! That was a lot of exclamation points.
Haha – we love the enthusiasm!
I’ve made the recipe twice and it was very gritty and bitter.
The best way to use these is to put one in your coffee in the morning. They flavor your coffee and add mct oil. Otherwise I would not eat these straight.
I ordered the fat bomb mold this week. I could not wait to try this recipe and it did not disappoint. I used Julian bakery double chocolate protein powder and almonds. The bombs were creamy and so delish.