Two ingredients is all it takes to make these creamy, indulgent Keto Fat Bombs! Not only is the ingredient list extremely short, but so is the method of preparation. When all you need to do is heat and combine two ingredients, and then wait a couple hours for them to set, what’s stopping you from making them right now?! Watch me walk you through the process with ease below!
Mini High Fat Keto Snacks!
If you aren’t aware, Matthew and I are extremely loyal to Cookies and Cream Isopure Protein Powder, and we use it in many of our recipes, such as our Macro Cakes! What makes this our favorite fat bomb recipe is not only the use of this flavor, but also the creaminess it gives to the fat bombs. With the second ingredient being coconut oil, the fat content is through the roof making these the perfect mini, high fat keto snack! You can even take it to the next level by adding buttery and fatty macadamia nuts, like we did!
Easy Fat Bomb Recipes
If you’re looking to up your fat intake and also enjoy a nice keto-friendly treat, fat bombs should be your choice of pleasure. And, this keto fat bomb recipe is the easiest one you’re going to find! However, if
Keto Fat Bombs
When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. If you use unflavored
Macadamia nuts are an optional third ingredient, however, nutrition does include the use of them. If you leave the macadamia nuts out of the fat bombs the nutrition will be lower in macros.
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cookies and Cream Fat Bombs”
Keto Fat Bombs | Cookies and Cream!
What You Need:
- blender
Ingredients:
- 1/2 cup coconut oil Melted
- 1 scoop (30g) Protein Powder We prefer Quest Proteins
- 1/4 cup macadamia nuts
Instructions:
- Add the melted coconut oil, protein powder, and macadamia nuts to a blender.
- Blend on high until everything is as combined as possible.
- Pour into a silicone mold equally to make ten fat bombs. We poured about 80% of the way up for each fat bomb.
- Optional: sprinkle the fat bombs with a little sea salt to amp up the flavor!
- Put the fat bombs in the freezer and allow to set for at least 2 hours.
- These can be stored in a ziplock bag in the freezer up to 2 months.
I had the same gritty problem and it was hard to chew. I thought it might have been because I didn’t stir it long enough in the pan.
Hi friends! Thanks for sharing this recipe! I’m new to keto…2 weeks in and I’m struggling to meet my fat goals each day. I’m definitely going to give these a try. Any other recommendations for ways to increase fat without having to straight up drink oils?
P.s. Your kitty is adorable and no judgement here on her being on the table (even though I’m a dog person) 😉
I think just adding fats to your veggies and using fattier cuts of meat will get you a long way. Bulletproof coffee is another good way but I guess that may be “drinking oils” 🙂
Macadamia nuts. Almost 100% from fats and delicious. Try Costco for a big value bag.
I’ve solved the gritty/grainy problem. I used 50g of coconut oil, 50g of kerrygold salted butter, and 2 scoops of protein powder. And before pouring it into the moulds i mixed it all up in my bullet blender. WOW they came out amazing!!! Its not gritty at al, and the salt from the butter enhances the flavour!
Thanks for the tips!!
did you melt the oil and the butter first and put them in the bullet with the powder 2 scoops?
I tried the blender version to make my 2nd batch. It came out great! Thank you for sharing!
Hey Megha!!?
I just made your cookies and cream fat bombs with the same brand ingredients you listed, however the protein powder did not seem to dissolve into my coconut oil. When I put any of the mixture in my mouth the powder seizes up and forms a gritty chewy substance. Have you ever encountered this? What am I doing wrong? The flavor is really tasty, I’d love to be able to make these successfully!!
BTW…y’all are are the best! You and Matt have helped me tremendously in my start to a keto lifestyle!! I’m down 11 lbs in 2 weeks and I physically and emotionally feel FANTASTIC! No more depression, no more body aches, no more cravings that I can’t say “No” to. My life as completely changed!! It’s such a relief to be happy and excited in life, so THANK YOU!!
Susan R
Hey Susan! Fabulous success on your Keto journey! Congratulations! I’d up your coconut oil and leave it on the stove for a bit longer. You shouldn’t have the grittiness anymore! Good luck, and let us know how that helps!
I have tried to make your cookies and cream fat bombs. I use the exact same protein powder you use. They come out grainy. Are they suppose to be grainy? If not, what am I doing wrong. The third time I stirred the ingredients for 20 mins. Still grainy.
Thank you so much,
Shannon
Hey shannon, we’re working on figuring out this issue that some people seem to be having. We didn’t come across this issue, but lots of people seem to be.
Have these been perfected yet? Most people having problems. Many others that are good on u tube. Disappointed with this one!!
A lot of people have success with adding the protein powder and dissolving it in the coconut oil before heating.
My bf recently started Keto diet and he has been finishing up the protein powder he has been using from before but I just checked now and has 32g carbs! He has an app where he checks his micros and just by that shake his carbs are done for the day- we would like to get a low carb shake and saw you made this video about isopure cookies and cream shake. In the video you used a tub- I see in amazing the tub only comes in chocolate or vanilla or there is isopure bags- and that has the cookies and cream flavour. What is the size of tub you have in the video and how much? I’m in Canada
That sounds like some kind of mass building powder to me. We normally buy the 3 lb tub for about $40 on amazon. Sometimes it is out of stock, but most of the time they have it.
I made these with a whey/casein blend protein (PE Science). Protein containing casein is supposed to actually be better for cooking. I doubled the recipe and made 20 servings. They are salty, to my surprise! My husband says they’re so salty he can’t eat them, but that’s not true for my taste. Just wondering with all the cooking you do, if you’d have an idea why or a solution for the next batch. Thanks!
Where is the mold from?
The mold is from amazon and it is linked in the recipe instructions!
I made these with my chocolate protein powder and added two tbsp of almond butter. Man are they tasty! Mine were slightly gritty as people stated above, but it wasn’t off putting. It kind of reminds me of a buttery cookie. I like them a lot.
Thanks for the idea!
I tried making these and I gagged from how grainy this was, even though I used HALF the amount of protein powder. Considering I don’t want to waste food, instead of using these for fat bombs, I just use the cubes for my butter coffee in the morning, so they’re still useful, just not…edible. Maybe it’s because of a brand difference? I used Gold Standard
Having the same issue as many others. Protein powder isn’t dissolving. I even doubled the coconut oil on the recipe and same problem. Powder didn’t dissolve and separated/settled during the freeze to the bottom of all the fat bombs.
If this could be solved, it would be a really awesome version of a fat bomb recipe. Might adding some water, or pre-mixing the powder in a bit of water help?
Lots of people seem to be having this problem. We’re going to work on seeing if we can improve this a bit. We’ll do some testing and report back. Sorry it didn’t turn out for you.
Maybe sifting the protein power first and then adding to coconut oil.
Hi M&M!
Have you tweaked this recipe yet?
Any update on this?
I made these for the first time and while stirring in the warm CC oil, I noticed the grainy texture of the protein in the pan. So I just kept on low heat and stirred until I saw that the mixture was smooth on the sides of the pan. I put them in the fridge and they are PERFECT….. Just need to make sure you allow the protein powder to completely dissolve.
Awesome! Thanks for letting us know!
Hi,
I used the Muscletech Premium Gold Whey Protein Powder Double Rich Chocolate Flavor and added about 1 teaspoon of unsweetened cocoa powder. Followed your directions, heat on low & stirring constantly with a spatula until all blended. They came our perfect! Thank you.
Glad they came out well for you!
These are great. I made two batches, and the first was a little gritty but honestly it wasn’t bad. I made a second batch (to test) and used 1/3 cup coconut oil and it was not gritty at all. Thanks, Matt/Megha!
Yay! Thanks for sharing the update 🙂
As i replied to Candace above, mine are very gritty. The powder did not dissolve properly. I have to remelt. But what should i add so it dissolves and becomes creamy?
I’m not sure if there is anything you can add to make it dissolve better. How long/high did you heat it at? My only suggestion would be to use a higher ratio of coconut oil to protein if it is too gritty.
Hello, these look absolutely delicious! Is the sucralose okay in the protein powder though? I am still fairly New?
We don’t see an issue with it as we don’t use it in excess or even everyday!
Very good with Veggie Elite chocolate mocha powder, a pinch of salt and crushed nuts. I used 1.5 scoops of the powder vs 2.
I decided to whip up a small batch of these using the chocolate isopure. They are really tasty but…. they came out sandy/gritty. How were yours?
Made two batches, both inedible.. the coconut oil soaked up the PP immeadiately. I added the cookie dough-texture mixture to a blender w water & coconut milk from a can and THEY ARE WHAT DREAMS ARE MADE OF.
Hi I made the bombs and I totally failed how much water and coconut milk did you blend into it, I would like to try your method please thank you Diana from Puerto Rico
I just made these and they turned out really grainy and dry. Any idea what could cause that? I used the iso pure cookies and cream.
You used the exact recipe? That’s odd. I think you could try adding a bit more coconut oil to make them less grainy.
I had the same experience, (very hard and sandy)followed the recipe to the “T”. I will try it again with more oil and maybe less powder. @Matt were your bars creamy or more like a packed protein bar?
Thanks!
They were pretty creamy but I definitely can understand some people stating theirs are “gritty”. Ours had some grittiness to them, but overall were very good and creamy. I think using more coconut oil would help with this issue.
I had the gritty/chewy experience last night too. I’m going to try and remelt them and adding more coconut oil.
Thanks for the tip!
The first time I made these they seemed gritty ( I used the chocolate protein powder). The second time I subbed 1/4 c cold coconut milk/cream for 1/4 c oil and it got Rid of the gritty ness. Did this mess up the nutrition?
Some protein powders can definitely be grainy. The nutrition probably changed, but you can just calculate it based on your ingredients!
Me too. So gritty that they’re basically inedible. Super disappointed.
I kept the pan on the heat and stirred for several minutes so the PP was completely dissolved. It looked grainy in the pan but the longer I kept on low heat and stirred the PP became smooth. Mine turned out perfect!
Same …
I’ve made these a few times now and I think the key to a smooth, non-grainy fat bomb is the temperature. When I add the protein powder while the burner is still on, something in the whey protein curdles or something and makes the texture grainy. If you melt the oil completely over very low heat, take it off the burner (or out of the microwave) and let it sit for about 30-60 seconds, *then* add the protein powder & mix well, they should solidify nice and creamy. Keeping them in the fridge v. the freezer also seems to improve texture in my experience.
Wow thank you so much for the tip, Charlotte! This will help so many people.
If the Coconut Oil is already liquid, why do you need to “melt” it over low heat?
It would only already be liquid if your house is above 76F =) In my house, coconut oil is very solid at room temp.
Thank you so much!! I have just made two batches: one is the cookies & creme and the other is birthday cake. They both came out very gritty even after adding more oil. I will try this way tomorrow!!
Thanks so much! Just beginning and tips like this make a difference in sticking with it.
this happened to me when i didnt cook it on a low setting. i cooked it high and fat bombs cooked and became grainy.
So did mine.
Hi. I do it think the ingredients are correct. Mine were dry and grainy too and I followed the ingredients very carefully! Disappointed. Used 60g protein powder and 1/2 cup coconut oil!!!
I made them for the first time last night & mine did too! And also they became gummy when I ate them and stuck to my teeth? ha ha…maybe I should try more oil
Hi! I just wanted to comment (because you said leave a comment about your cat! 😉 anyway, I recently discovered you both and I follow your page on Facebook, I’m in your Keto Connect group & also subscribe to your YouTube channel! So I guess I’m kind of stalking you all? nah, anyway – I LOVE CATS! so I love your videos even more when your kitty is in the video! I’ve been doing the keto thing for a little over 2 weeks now & loving it! It’s really the ONLY way I can lose weight – plus I’m over 50 🙁 (about to be 56 in a couple of months) and I’m disabled from a terrible chronic pain disease called CRPS (aka RSD). So I’ve had a terrible time getting this extra weight off since I became ill in 2013 and had to immediately “retire”. I want to thank you both for your awesome recipes! I’ve got that same protein powder and am going to make these fat bombs today! (even though I have 2 baggies of other fat bombs already in the freezer, can’t have enough, right?) Thank you both again & one question: is there a bio about you two? were you overweight before creating this lovely page? just curious (or nosy as my grown kids would say) Have an awesome day!
Hey Brenda! Welcome to the cat lovers club 🙂 Neither of us were overweight prior to starting keto, but at stages of our lives we both weighed about 30 lbs more than we do now. We hope you like the fat bombs. Let us know how they turn out!
Hi guys!! Wondering how to measure out my protein powder it has a different size scooper than yours. 🙂
Each scoop should be 28g!
HOW MUCH IS IN THE SCOOP?
Could you please let us know how much are those scoops. I have some protein powder on hand I’d like to try this with but I lost the scoop and don’t even know if it would be the same amount.
28 grams
Where can I find the large square fat bomb molds? Thank you for all your videos. I cannot wait to make these!
Just search on Amazon for “mini brownie molds” and it should show the silicone mold we use
Why does it say 60 grams on recipe
It says 2 scoops, just rounded up a little
I want to know what protein powder did you use?