The Best Keto Meal Delivery Options

The Best Keto Meal Delivery Options

Following a strict diet like keto can be hard for anyone. But for anyone who’s also juggling things like a stressful job, children to care for, or a busy schedule, it can feel like an impossible commitment. 

After all, who really has the time to provide their own keto meal service every night? From recipe planning to cooking and cleaning up, staying true to the keto diet can take a lot of time and energy.

The good news is that there are tons of affordable keto meal delivery options available today that ship around the country so that no matter where you are, there’s an easier way. 

What qualifies as the best keto meal plan service will vary from person to person, but trying to figure out where to start can feel overwhelming. 

We made this review for anyone who’s trying to track down the best keto meal kits so you can stick to your regimen without overwhelming yourself.

Whether you’re more into heat-and-eat style meals or prefer to make your own meals with customized ingredients, we’re covering all the options so you can bring healthy, keto-friendly delivery meals straight to your door.

The Best Keto Delivery Service

Pre-made keto delivery food can be a great solution for any keto eaters who don’t want to fuss around in the kitchen to get a good meal in. They’re also perfect for people who don’t have the time to dedicate to nightly cooking or who are constantly on-the-go. With keto ready meals, you can save time planning, shopping, cooking, and cleaning. 

Once your prepackaged keto delivery meals arrive, just heat, serve, and enjoy!

Fresh n’ Lean — Best Meal Delivery

Based out of Southern California, Fresh n’ Lean aims to make whole, healthy foods the future of “fast food.” The company was founded on this very premise — the founder, only 18 at the time, was looking for a way to make healthy eating easier on her father.

Meal Plan: Some keto meals follow dietary guidelines but are still considered “dirty keto.” Not Fresh n’ Lean meals. Their keto food box delivery service includes items from its Clean Keto menu.

Shipping: Shipping is always free when you buy from Fresh n’ Lean.

Cost: Fresh n’ Lean meals cost around $10 each, depending on the number of meals ordered at a time.

Order Minimum: They have a required minimum order of 5 meals.

Availability: If you’re on keto and looking for an option that ships beyond the continental U.S., you’re in luck with Fresh n’ Lean. The company ships to the entire U.S., even Hawaii and Alaska.

Ingredients and Sourcing: All Fresh n’ Lean meals are made with organic produce, free-range poultry, sustainable fish, and grass-fed beef and taste delicious. They’re always fresh, never frozen.

Menu Options: You’ll find options like:

• Breakfast eggs with asparagus
• Roasted eggplant Carponata
• Sesame beef with carrots

The Clean Keto menu changes each week, so be sure to check for updated offers.

Click Here to see the Keto Meal Plan.

Clean Eatz Kitchen

If you’re looking for simple, healthy keto meal delivery, Clean Eatz Kitchen offers great meal plans that won’t break the bank. For those who care about having an affordable keto meal delivery, it’s a solid choice.

Meal Plan: Clean Eatz keeps their meals simple and doesn’t have the widest selection of keto options, but they do offer a keto-specific diet plan that you can order, called the Keto Diet Plan. 

Shipping: Shipping is free!

Cost: On the Keto Diet Plan, you’ll receive frozen low-carb meal options at around $8 per meal, which is much less than you’d pay at a restaurant for a compliant meal. 

Order Minimum: There is a minimum of 5 meals required per order.

Availability: Clean Eatz ships across the entire continental United States.

Ingredients and Sourcing: The company uses ingredients that are organic and locally sourced when in-season.

Menu Options: Some delicious meals you can look forward to eating on the Keto Diet Plan through Clean Eatz Kitchen are:

• Keto cauliflower nachos
• Keto boom boom chicken
• Keto chicken bacon ranch
• Hibachi beef with vegetables

Factor_

Factor_ is a keto meal service that was previously known as Factor 75. 

Meal Plan: While Factor_ doesn’t have dedicated keto meal plans, they do have a number of meals that are keto-friendly. To find the available keto options, just search through meals with the keto tag to see what you can choose from. They also offer a number of gluten free options.

Shipping: They try to balance out their price by offering free shipping to most locations. 

Cost: Since Factor_ takes their sourcing so seriously, it’s only expected that you’ll pay for this difference in the cost per meal. While it’s not as affordable as Clean Eatz, it’s still usually less than it would cost to buy at a restaurant or make yourself. Most meals range from $11-15 each, depending on how many meals you buy at once.

Order Minimum: None

Availability: Factor_ ships throughout the entire continental US.

Ingredients and Sourcing: Factor_ offers prepared and delivered keto ready-made meals created with only organic vegetables and grass-fed, pasture-raised proteins, and dairy products. If the sourcing of your ingredients matters to you, Factor_ does a great job at finding the best of the best.

Menu Options: You’ll receive your orders fresh and ready to heat, no freezing required. Some of their keto meals include Argentinian Chimichurri steak or BBQ brisket pot roast with cheesy broccoli. 

Factor_ typically runs on a keto meal subscription model, so they’ll continue sending you meals each week until you cancel your subscription. However, you also have the option to cancel and order on-demand only. 

Ketoned Bodies

If you want a keto meal option that can last longer in your kitchen, frozen meals might be a safe bet. They keep much longer in the freezer so you don’t feel obligated to eat them right away.

Meal Plan: To get exclusively ketogenic meals delivered, Ketoned Bodies might be the best keto meal delivery option. 

Shipping: All orders of 10 or more meals ship free.

Cost: Ketoned Bodies meals come out to $15 per meal, but you can find discounts per meal when you make larger orders. 

Order Minimum: It’s a minimum of 10 meals to get free shipping.

Availability: Meals are available throughout the continental US. Ketoned Bodies does not ship outside the continental US.

Ingredients and Sourcing: Their frozen meals are made from ingredients sourced directly from regenerative farms to make a positive impact on both consumer health and the future of the planet. Since keto diets are so meat-heavy, the efforts Ketoned Bodies makes through its production processes help reduce the impact through smart sourcing. They offer a number of gluten free, sugar free and dairy free options.

Menu Options: Ketoned Bodies only sells keto-friendly meals, so there’s no risk of accidentally ordering something non-compliant. To check through their options, you can view the Eco Keto Meals on their website. They have 20 different options to choose from. 

Snap Kitchen — Best Budget Meal Delivery

Snap Kitchen is another service that offers a budget-friendly service; and this company takes the biscuit as our best and cheapest keto meal delivery. 

Meal Plan: While not a dedicated keto meal delivery service, Snap Kitchen does offer plenty of keto-friendly options.

Shipping: The good news is that shipping will always be free regardless of order size.

Cost: Snap Kitchen meals are about $10-12 per meal, but that depends on how large your order is each time.

Order Minimum: There is a required minimum of 6 meals to place an order.

Availability: Snap Kitchen is not available nationwide like other options, but they are available in more than 30 states and cover the South, Midwest, and Eastern Coast.

Ingredients and Sourcing: You can expect all of your beef to be grass-fed and all protein to be completely free of antibiotics when you order through Snap Kitchen.

Menu Options: Unlike other options on this list, Snap Kitchen also offers individual meal components that come pre-cooked and ready to eat, like grilled chicken or green beans. This makes it easy to mix and match meals or supplement with a few groceries to make the items stretch.

The Good Kitchen

Want chef-driven ketogenic meals delivered at a fraction of the restaurant cost? The Good Kitchen might be a good option. As long as you’re fine with your keto meals coming pre-frozen, there’s a lot to love about The Good Kitchen.

Meal Plan: To order keto ready meals with Good Kitchen, look under the Keto diet preference and go from there. 

Shipping: Once you order 7 à la carte meals, you’ll get free shipping. 

Cost: Meals range between $12-14 each, slightly more than Snap Kitchen.

Order Minimum: You must have 7 meals to get free shipping.

Availability: Keep in mind they only ship across the continental US.

Ingredients and Sourcing: The Good Kitchen has created a pre-made meal delivery option that focuses on sustainable, ethical production so you can feel good about the way your food was made and how it tastes. All ingredients sourced for The Good Kitchen meals come from ethical farmers and producers to create a sustainable supply chain. Through these choices, the company hopes to empower consumers to live better and eat well.

Menu Options:

• Beef Burger With Green Bean Salad
• Chicken Cacciatore with Spaghetti Squash
• Chili Lime Chicken Wings

Trifecta Nutrition

Trifecta Nutrition provides keto delivered meals that have become especially popular among athletes and CrossFit die-hards.

Meal Plan: While most of Trifecta Nutrition’s offerings are dairy-free, their “Keto” diet preference meals have included dairy and cheeses for extra fat.

Shipping: As long as you hit the order minimum of 7 meals, you’ll receive free shipping.

Cost: Trifecta meals are a bit on the pricey side, coming in at about $15 per meal. 

Order Minimum: None, but you need to order 7 meals to get free shipping.

Availability: Throughout the entire US—even Alaska and Hawaii.

Ingredients and Sourcing: Serious athletes love Trifecta because the meals are fully organic and chef-made with no compromise on quality, taste, or ingredients.

Menu Options: All meal orders placed through Trifecta come fresh, not frozen, in vacuum-sealed packs to guarantee freshness. Choose from options like:

• Crust-less Quiche
• Tuna cakes
• Meatloaf with cauliflower mash

Keto Fridge

Dedicated to the ketogenic lifestyle, Keto Fridge is a keto meal service that claims to have the ‘best keto food on the planet.’ A smaller company than the other services on this list, Keto Fridge is made by keto eaters for keto eaters.

Meal Plan: All meal options from Keto Fridge are available to choose from as they’re all keto-friendly.

Shipping: They make it clear that shipping rates are included with every package, to be determined at the end of check-out by order size and shipping location. 

Cost: Orders of 4-8 meals come out to $12/each, while orders of 8-12 meals are $11 each. The more you buy, the less you pay per meal.

Order Minimum: There is a minimum order of 4 meals each time you check out, and there are discounts available for larger orders. 

Availability: It’s unclear where Keto Fridge can ship to.

Ingredients and Sourcing: There’s not much advertised about their ingredients or sourcing.

Menu Options: While the name is a bit misleading, Keto Fridge’s meals actually come frozen and should be stored there as well. Some tantalizing meal options include:

• Chicken parmesan
• Turkey taco bowls
• Shepherd’s pie

Keto Fridge plans to add more options to their menu soon, including:

Breakfasts

Snacks

Desserts

The Best Keto Meal Kits

Sometimes pre-made keto food service deliveries just don’t cut it. For the keto eaters who would prefer to make their own meals, there are plenty of keto home delivery options that offer keto meal kits.

Meal kit services like these can be a great way to expand your horizons and test out new recipes without committing to full-sized ingredients. These meal kits come with customized ingredients so half the work is done by the time it gets to you. 

Green Chef

Green chef has been selling organic keto meal kits to loyal customers for years now. The Green Chef menu changes weekly, so even long-time customers never have to worry about getting bored or burnt out on the same keto meals again and again.

Meal Plan: Each week, the ketogenic menu offers about 6 different meals to choose from. 

Shipping: Unfortunately, Green Chef does not offer free shipping. Shipping is a flat rate of $8 for all orders.

Cost: Depending on how many meals you order at once, your meals will cost around $13 each, give or take. 

Order Minimum: You’ll need to hit the minimum required order of 6 meals per order.

Availability: Green Chef ships to all the continental US except for certain parts of Louisiana.

Ingredients and Sourcing: Green Chef sources all organic ingredients.

Menu Options: Green Chef features meal ideas like:

• Cajun chicken dijonnaise
• Creamy shrimp Primavera
• Roasted harissa-spiced chicken

The best part? They promise that their meals won’t take you longer than 30 minutes to whip up. Just follow along with the provided recipe and the customized fresh ingredients for a fast and easy meal.

Home Chef

While Home Chef isn’t technically considered a keto meal delivery service, they do offer enough low-carb options to be keto-friendly.

Meal Plan: In order for your meals to qualify, you’ll just want to pick them from the “carb conscious” menu. There’s also the option to make small substitutions with other ingredients to make an otherwise carb-heavy meal keto. For example, you could simply omit and discard the rice or pasta or even replace it with something like spaghetti squash, zucchini noodles, or cauliflower rice. You can even customize some recipes by swapping out proteins for the one you most prefer.

Shipping: Shipping is free if you spend over $49.

Cost: Home Chef meals start around $7/meal.

Order Minimum: Minimum of 4 meals per order. 

Availability: While Home Chef doesn’t clarify exactly where it ships to, they do say that their keto meal kits are available in 98% of US locations, which is a pretty safe bet.

Ingredients and Sourcing: There’s no special sourcing of Home Chef’s ingredients, which may be a drawback for some. For others, the cost savings might be worth it.

Menu Options: Some meal options include:

• Japanese sirloin steak
• Sesame-crusted Ahi tuna and spicy aioli
• Crispy buffalo shrimp salad

Sun Basket — Best Meal Kit

Sun Basket is a meal kit service that focuses on healthy, organic meals with some ketogenic options.

Meal Plan: While other options on this list have a dedicated keto menu of meals to choose from, Sun Basket doesn’t. However, that doesn’t mean that they don’t have a plethora of keto-friendly meal options. In fact, we’re going so far as to say Sun Basket is the best keto meal kit on our list.

Shipping: Each order has a shipping cost of around $6.

Cost: Sun Basket meals are about $11-13 per meal, depending on how many meals you purchase. 

Order Minimum: Orders must contain a minimum amount of 4 meals.

Availability: They ship around the continental US with some gaps in New Mexico, Montana, and North Dakota.

Ingredients and Sourcing: Sun Basket relies on organic ingredients sourcing so that your fresh ingredients are ready to be used as soon as they arrive.

Menu Options: To pick your keto meal kits, look beneath the paleo, carb-conscious, or lean and clean search filters. Within these menu options, you’ll find plenty of mouthwatering meals to choose from. If meatballs with mushroom ragu over wilted cabbage and braised cod with chard, tomatoes, and artichokes sound like meals you would enjoy, then you’ll love Sun Basket.

They also sell extras like egg sous vide bites, meat, fish, and even prepared crab cakes.

Blue Apron

While not technically catering to just keto, Blue Apron is likely the most recognizable company name on this list. Blue Apron centers their food philosophy around simple, healthy, and fresh meals. They’re well-known for their broad meal options, and they even teamed up with Weight Watchers recently, solidifying their dedication to health-focused diet foods. 

Meal Plan: The only issue with Blue Apron is that they only allow you to choose one ketogenic, low-carb meal each week, so you’ll have to make some conscious changes to the other meals of the week. Since Blue Apron operates on a subscription basis, this may be difficult if you don’t already have a fridge full of keto ingredients that you could swap out.

Shipping: As long as your plan is over $60 per week, you won’t need to worry about shipping.

Cost: Blue Apron Meals cost about $9.99 per serving.

Order Minimum: None.

Availability: They deliver to all parts of the continental U.S.

Ingredients and Sourcing: Blue Apron works directly with hundreds of family-run farms and artisanal purveyors to use the freshest, most sustainable ingredients. 

Menu Options: Some carb-conscious meal options include:

• Tahini chicken and kale
• Seared salmon with salsa Verde
• Southern pork chops

How Do Keto Meal Delivery Services Work?

Keto home delivery meals are pre-made meals that arrive to you either fresh or frozen, ready to heat up and enjoy. 

It’s important to understand what you’re getting into with ready-made ketogenic meals like these. They typically come in a plastic black tray or something similar and are designed to be reheated in the microwave. Pre-made keto meals delivery can still be a scrumptious lunch or dinner, but many people note they can lack the visual appeal, crunch, or texture of freshly-cooked meals.

The best delivery keto meals are ones that have nutritional information that aligns with your goals, can deliver at a convenient time, and offers the level of flexibility you need. Consider all of these factors before deciding.

How Do Keto Meal Kits Work?

Keto ready meals don’t always have to come pre-made. Sometimes, they come ready for you to cook. If this sounds more like the keto meal service you’re interested in, just consider the time commitment needed each night.

Boxed meal kits include the right amount of each ingredient as well as a set of instructions for each meal in the kit. You’ll need to have a decent selection of cooking tools, like measuring cups, a chef’s knife, skillet, and strainer.

Just follow the instructions step by step and before you know it, you’ll have a freshly prepared meal that meets all of your dietary requirements.

Texture? Check. Crunch? Check. Visual appeal? Definite check. 

Conclusion

It’s hard to make an objective decision about what the best keto meal delivery is. Getting ketogenic meals delivered is a great way to make the diet more approachable and realistic for busy people, but the affordable keto meal delivery service you choose will be based upon your personal goals and nutritional needs.

If you feel confident that you want a meal kit, Sun Basket is our top pick. For those who want affordable pre-made meals, Snap Kitchen takes the (keto-friendly) cake. And for those looking for the best overall keto meal delivery, we’re giving Fresh n’ Lean our vote.

With the information above, hopefully you feel like you can make an informed decision about your keto living. Sign up today and order keto meals through a delivery service of choice!