It’s about time we created a giant list of keto products we love and recommend. For the past three years, we’ve been creating keto recipes, publishing low-carb cookbooks, and reviewing products on YouTube.
We’ve sampled supplements, bars, shakes, cookies, and cakes. We know which keto products are great, and which ones are a waste of calories.
In our opinion, good keto products needs to be either tasty, convenient, nutritious, or all three.
Here is the Top 30 Most Recommended Keto Products.
Perfect Keto Products
Perfect Keto is known for being just that, perfect! They use high quality ingredients and make a variety of products from exogenous ketones to grass fed
We recommend starting with their MCT oil and flavored
If you are looking for more supplements for your keto diet, check out our guide on the best MCT oils for keto, and be sure to read our comprehensive Perfect Keto Reviews post.
Here are our favorite perfect keto products.
The new Perfect Keto Nola Bars are the best tasting keto bars we have ever tried (and we've tried them all). These are a must try if you're looking for a new snack!
- Best tasting keto bar we've ever tried
- High quality keto ingredients
- On the smaller side
Catalina Crunch
Known for their delicious and nutritious keto cereal Catalina Crunch is leading the game in cereal and keto product innovation.
If you’re goal is weight loss but you can’t seem to stop eating keto snacks, try the Catalina Crunch high fiber keto Oreos, just 90 calories and 5 net carbs per two cookies!
Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies.
- Most filling
- Best combination of quality ingredients + taste
- Limited flavor selection
Butcher Box
Butcher Box is a monthly meat delivery service. We love this keto product and the brand. The meat is high quality, grass-fed, and free from added antibiotics and hormones. They make sourcing high quality beef, chicken, and pork easy.
While grass fed isn’t essential for weight loss, it certainly is beneficial for your health to eat high quality protein. Plus protein is the most satiating macro nutrient so you’ll be full quicker and longer.
Butcher Box is the delivery service we have subscribed to for the longest. The value and quality are unmatched. Every month we get a box of different cuts of chicken, beef, pork and even seafood. This is the one subscription we couldn't live without.
- Highest quality meat
- Good value
- Great tasting products
- Selection is limited at times
KetoConnect EBook Bundle
Want to focus on your health but love food and all the flavors it has to bring? You don’t have to sacrifice your energy for food that tastes good, but isn’t good for you.
Our keto EBook bundle focuses on taste, flavor, health, and nutrition to give you an all in one package that isn’t just “boring healthy foods”. Try everything from haloumi cheese fries to hand breaded chicken tenders and raspberry cheesecake fat bombs.
Magic Spoon Cereal
Another amazing keto cereal brand that has reinvented the flavors of your childhood and made them low carb.
They use high quality keto friendly ingredients with your health in mind. Magic Spoon’s sugar free cereal is high protein and sweetened with allulose a rare sweetener that has no effect on insulin.
Their cereals make great snacks, and even high protein filling breakfasts to avoid being hungry again right after.
Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal.
- Best tasting
- Best variety of flavors
- Highest amount of sweetener
Great Low Carb Bread Company
The Great Low Carb Bread Company is keto friendly, low carb friendly, and diabetic friendly. Their products are the closest thing to real bread and certainly give other companies a run for their money! We have an in depth review of The Great Low Carb Bread Company if you’re looking for more details.
The Great Low Carb Bread Company has been making the best tasting keto bread since before keto was cool. They have continued to expand their selection and everything they make is of the highest quality.
- Wide selection
- Best premade keto bread
- Slow shipping
Trifecta Meal Delivery
If weight loss is your goal but find meal prepping tricky and making healthy choices with fast food even trickier, Trifecta Meal Delivery might be the service for you.
They make a variety of different diet friendly meals from keto and paleo to clean eating and basic meal prep. Try out a few of their high protein meals to figure out your favorite foods.
Trifecta is our top choice for keto friendly meal delivery services. Not only is everything delicious, but they have a huge selection of keto options and everything is organic.
- Huge selection
- Best tasting
- Organic
- Costly
Keto Krate
I don’t know any keto-ers who don’t love keto snacks! Following a keto diet can be hard when you’re missing out on all your favorite snack foods.
Keto Krate fills that void with high fat and high protein snacks like cheese crisps, beef jerky, chocolate chip cookies (keto of course), and so much more!
The Keto Krate has been the best keto subscription box since they first started making deliveries over 5 years ago. They always provide the best value for your money and continue to introduce new products to the keto world.
- Best value
- Best variety of products
- None
Keto Bars
Keto Bars – our first true love! With only 3g of net carbs per bar and wholesome ingredients like Peanut Butter, Chocolate, Coconut, Erythritol, Water, Salt, and Stevia, we feel good about this keto snack.
Miracle Noodles
Miracle Noodles are a very well known product in the keto community thanks to their super low carb and calorie count.
They work great in a variety of dishes like soups, pastas, and stir frys. They are keto friendly and made with konjac flour to give you a unique texture with just 1 net carb a serving!
Miracle Noodles are an amazing low calorie creation. They have close to ZERO calories and are quite filling. While they aren't an exact replacement for noodles, we've grown to love them as a healthier alternative.
- Low Calorie
- Very filling
- Not like traditional noodles
High Key Snacks
Another brand created to help those on a keto diet, High Key focuses on good quality ingredients and keto friendly macros.
They have a wide array of products that are always growing like biscuits, caramel clusters, and their most famous, keto cookies. Their cookies are high fat and have just 1 net carb per serving.
Now you can enjoy tons of keto baked goods and bread mix style packs without ruining your ketogenic diet.
High Key cereal is dense and flavorful. It's size and texture is similar to Rice Krispies cereal but they come in a variety of different flavors.
- Strong flavor
- Trusted keto friendly company
- Firm texture until softened by milk
Kiss My Keto
Want to eat healthy products that actually care about your nutrition and body? Kiss My Keto is always changing and adapting their recipes to give the best possible products to their customers.
Their sugar free high protein and high fat keto bars are not only super tasty, but also super good for you. They are made with minimal sugar alcohols, lots of fiber, and a great ratio of fat to protein.
Kiss My Keto is a one stop shop for all of you keto snacks and supplement needs. You have to be a bit more selective here, because not everything they make is great. We recommend the keto bars and keto cookies.
- Variety of keto friendly products
- One stop shop
- Taste could improve on some items
Quest Products
We always have a tub of Quest Cinnamon Crunch Protein Powder in our pantry. It’s our favorite flavor for protein waffles, mug cakes, and keto pancakes. The carbs are super low, and the flavor is always on point.
They’ve even expanded their ketogenic product line to making high protein snack bars, cookies, and chocolates. Oh and let’s not even forget about the high protein cheese and pepperoni pizza they came out with!
This is easily our favorite keto protein powder when it comes to flavor! They also make some of the best keto protein bars on the market.
Quest is one of the original low carb companies and they are still making great tasting products to this day. Our favorites are their chips, as well as their protein powder.
- Huge selection
- Great tasting products
- Not the best ingredients
Fat Snax
Looking for a super delicious and crunchy keto cracker? How about a soft and chewy keto cookie? Look no further than the healthy almond flour crackers from Fat Snax.
They have just 2 net carbs a serving and are 100% gluten free! Talk about good for your body and stomach, yum!
Fat Snax doesn't have a huge selection of products, instead they focus on making a few items really well. Their chewy cookies are one of our favorite keto cookies on the market. Their new keto crackers are crispy and delicious.
- High quality ingredients
- Great tasting
- Expensive
Bulletproof Products
I’m sure many have heard of bulletproof coffee, and for good reason. It’s high fat, satiating, and has minimal impact on blood sugar.
The creators of the bulletproof coffee now have a whole line of keto friendly pre-made coffee drinks and mct oils to doctor up your own brew.
Bulletproof has been making amazing supplements, bars, coffee, and anything else you can think of for living a healthy lifestyle for years now. While they can be on the expensive side, you pay for quality.
- Best quality ingredients
- One stop shop
- Expensive
Built Bar
Built bars are one of the most unique keto products when it comes to taste and texture. We haven’t been able to find another bar yet that compares to this texture.
It’s a super high protein snack, and most are especially low in calories too. That way if you just want something sweet but light at the end of the day you have a healthy option.
You may also like our list of the best keto gum options.
Built bars are a favorite of the fitness community because they taste great, are quite filling, and are low in calories. They offer a variety of flavors, but many of them taste similar. I would go for the variety pack!
- Great taste
- Unique texture
- Very chewy
The Keto Box
The Keto Box is another fantastic snack box for anyone following a ketogenic diet. It has high quality products from a variety of different companies every month.
Expect to try newly released products, fan favorites, gluten free and sugar free items. Common products are items like cheese crisps, beef jerky, salt and electrolyte mixes, nut assortments, and keto desserts.
The Keto Box is a great option if you are looking for a monthly deliver box to introduce new snacks to your life. It is one of the best keto subscription boxes on the market and delivers exceptional value for the cost.
- Great selection
- Good value for your money
- Some repeat items
Lakanto Sweeteners and Baking Mixes
Most keto baked goods contain some kind of sweetener to enhance the flavors of whatever you’re making. Lakanto has a wide range of ketogenic sweeteners that have no effect on the body and insulin to give you sustained energy and keep you in ketosis.
Try some of their baking mixes and syrups for even more sugar free fun!
Keto Mojo
New to keto and want to check that you’re actually in ketosis? Strips are great, but the most accurate way of testing is with a blood glucose meter like the ones from
These meters are well designed for easy use and storage. Plus they are created by a reputable company that takes pride in the product being produced.
Pili Nuts
These are the ultimate keto nut! With only 2g of carbs per bag, you can snack without the stress. Use code KETOCONNECT for 10% off your purchase.
I love the cacao pili nuts and Matt loves their nut butter pouches. They are a great high fat nut perfect for a keto diet and have amazingly low net carbs per serving. Snack away on this healthy keto friendly nut!
Good Dee’s Baking Mixes
Missing easy to throw together baking mixes on your keto diet? Good Dee’s has you covered with delicious keto friendly mixes for all your favorite snacks.
There is everything from cornbread and pancakes to cream cheese frosting and brownies. They even have keto diet approved
Dry Farm Wines
Thought you couldn’t drink wine on the keto diet? Think again! While every wine is different, those from dry farm wines are made with a low amount of carbs per serving so you can enjoy a glass or two without stress.
These wines pair great with keto foods too like cheese, charcuterie boards, and of course dark chocolate.
Dry Farm Wines is a subscription keto wine service. They curate the best wines from around the world and test them to guarantee they are low carb and low sugar. They go to the added trouble to make sure they taste exceptional as well. Definitely a great value if you're a wine lover.
- Guaranteed low carb wines
- Curated selection
- Expensive
Realgood Foods
Realgood Foods is always coming out with new keto products we love. From keto pizza, to burritos, and even breakfast sandwiches, they’ve nailed the low-carb versions of your favorites.
We love their cheese enchiladas and mini pizzas, always crushing a full pack on the regular guilt free!
Epic Provisions
We always appreciate a brand that puts care into every single ingredient, especially when it comes to the sourcing of high quality animal based keto products.
Epic Meat Bars are one of our favorite 2-carb travel snacks because they are healthy and easy to take on the go. We also love their rendered beef tallow for cooking on the keto diet to ensure we get enough high quality healthy fats.
Zevia Sodas
We always have Zevia zero-calorie sodas in our house. Their keto products are sweetened with stevia and don’t contain any artificial colors.
They won’t spike your insulin and in most cases won’t even break a fast! They are a good little treat to have on hand when you crave a soda, or feel like unwinding with a pop and a movie.
Smartcakes
We love making our own keto mug cakes for snacks and desserts, but these Smartcakes are such a delicious treat!
Each cake is only 38 calories, 4g net carbs, and is sweetened with erythritol and monk fruit. They truly feel like a single serve bite of cake that fills your cravings while keeping you on track.
Moon Cheese
Our Parmesan Crisp recipe is super easy to make, but if you need a quick, crunchy, keto snack, then these Moon Cheese crisps are our favorite!
These cheesy bites will remind you of a cheese cracker without all the carbs and gluten. Make sure to pack a bag for your next road trip because they are the perfect light snack to keep you satisfied.
Primal Kitchen Mayo & Salad Dressings
It’s hard to find a mayonnaise and salad dressing that doesn’t contain a refined seed oil like canola oil or soybean oil.
Megha loves mayo, so Primal Kitchen avocado oil products are a must-have in our fridge. She loves it in our Egg Salad Recipe, tuna salad, or even just spread on top of a lettuce wrapped burger.
Avocado oil products can tend to be a bit more expensive, but are well worth the cost to be able to avoid low quality fillers.
Dang Bar
These Dang Bars are Matt’s latest obsession, they’ve quickly become his favorite after-dinner snack. Packed with flavor and a variety of crisp, crunchy, and seedy textures really sets these bars ahead.
Each bar sits at about 15g of fat and only 5g net carbs. They also carry some other great keto products like coconut chips to satisfy that crunchy craving.
4505 Chicharrones
We love tasty keto products that can replace our favorite late-night snacks. Pork rinds are the perfect alternative to potato chips and our favorite brand is 4505 Chicharrons.
They use antibiotic free pork and really prioritize the pigs health. All their pork rinds are fried in pork fat alone to prevent any use of cheap vegetable oils that could cause inflammation.
The Best Keto Products
These are the best of the best keto products. They’re made with high quality ingredients and packed with healthy fats and protein. Of all the products we have tried and reviewed over the years on our website and youtube channel, these are the ones we keep on buying.
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
Practical… but being you become an international point of rederence, it’s frustrating to find that almost every product you comment about (here and in other posts) are an exclusive option for US. We European just “watch but do not touch”to accept… anyway, thanks for sharing
Thank you
Love your video and recipes
Love the work you guys have been doing! I was wondering if you could review the HighKey products if you haven’t already?
I love all the suggestions but it’s very difficult for me to buy keto products as I live in Puerto Rico. I have to rely heavily on Amazon and that can get a little expensive but I’m hanging in there.
How often is this updated? I feel like they need to expand their list as they’ve loved a lot of new products on their youtube which aren’t here. Just make it a tried and liked it page so we can always reference back to your good stuff.
I was wondering what type of sausage I should purchase for the Eggroll in a Bowl.
We shop at Shoprite and do not have a Whole foods near by.
I am absolutely obsessed with your Chicken Popper Casserole recipe, I have made it several times for my family of 6.
50lbs down on Keto!
Keep up the great work guys!!
Our family owned company just launched Toom, Refrigerated Lebanese Garlic Dips, into 125 retail stores in the Midwest. These are the perfect flavor boost to proteins. They are gluten-free, dairy free and extremely low carb.
Our website is Toomdips.com and instagram is: @toomdips
Do you answer all comments or just random ones? And if so how long does it take for a response?
Thank you, Mary B
Hey Mary – we try to get to all of them! If yours was missed, please let me know so I can help!
Tried pepper Jack moon cheese and Love’s it.
Are stroka bars good I’ve saw yall do a product review on them I like them but are they good for keto
Hello, I am married to a Desi and have come to love some of his favorite (very non keto) snacks, both savory and sweet. Does Megha (or Matt) have any recommendations for a place to buy low carb namak para (or some similar crispy sticks) or halva? I have found a lot of sugar free halva, but it’s all sweetened with maltitol, and I learned from you that this spikes blood glucose. Thanks!
A lot of the products listed I know about because of you guys using them in your videos! I suggest you guys try out the Highkey nut butters too. They’re so good they’re like low carb nutella.