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Frequently Asked Questions

Maybe you've just stumbled down the keto rabbit hole and don't know how to blend butter into your coffee, or you're currently trying to perfect one of our many low-carb pizza crusts. You have questions! And we have answers. If you can't find your solution here, reach out to us! 

What is keto? 

How do I figure out my macros? 

All macro calculators give me different numbers. What do I do?

Do calories count on keto? 

Is too much fat bad for my cholesterol? 

How do I figure out net carbs?

How should I track my macros and calories? 

How do I figure out the nutrition information or macros for an ingredient?

What is the keto flu? 

How can I make this recipe dairy-free? 

Is ____________  keto?

Are there any alcoholic beverages I can have while on keto? 

Can I substitute coconut flour and almond flour? 

What if I'm allergic to or don't like eggs?

Why aren't I losing weight with keto? 

What is intermittent fasting? 

Will             break my fast? 

Can I build muscle on keto? 

Can you eat keto if weight loss is not your goal?

What are your thoughts on exogenous ketones?

How do I measure ketones?

What are electrolytes? 

What is bulletproof coffee?

What are my options for sugar substitutes?

Why do you use erythritol if there are so many carbs in it? 

I'm experiencing hair loss. What do I do?

I don't have a gallbladder. Can I still do keto?

What is "keto rash"?

Can keto make you constipated? What do I do?

Where can I purchase KetoConnect merchandise?

How do I sign up for the KetoConnect mailing list?