Keto Chipotle Trip – What’s Low Carb?

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Our First, But Not Our Last

Surprisingly, Chipotle was the first Keto Fast Food spot we ate at after starting our keto journey. And, it couldn’t have been a better choice. The options are varied and perfect for keto. As you’ll see in the video, we did not skimp on our guac! Two dollars extra? Pffff, we got dollars for days!

The HUGE list of keto friendly foods.

When you get the opportunity to walk down a line while admiring meats and toppings while someone asks you which one you want on your salad you take it! It’s almost as if’ it’s catered to our keto lifestyle.

What We Get

Now, don’t be deceived by the word salad. By no means is it just a salad. They give a nice seized portion and with all the options it’s more like a meat, cheese and guac bowl!

Megha’s Keto Chipotle Meal:

  • 660cals
  • 45.5g fat
  • 23g carbs
  • 9g fiber
  • 35g protein
  • 14g Net Carbs

keto chipotle megha

  • Barbacoa: 165cals, 7g fat, 2g carbs, 1g fiber, 24g protein
  • Lettuce: 10cals, 0g fat, 2g carbs, 1g fiber, 1g protein
  • Tomato Salsa: 25cals, 0g fat, 1g carb, 1g fiber, 0g protein
  • Green Chili Salsa: 15cals, 0g fat, 4g carb, 0g fiber, 0g protein
  • Sour Cream: 115cals, 9g fat, 5g carbs, 0g fiber, 2g protein
  • Cheese: 100cals, 7.5g fat, 1g carb, 0g fiber, 6g protein
  • Guacamole: 230cals, 22g fat, 8g carb, 6g fiber, 2g protein

 

Matt’s Keto Chipotle Meal:

  • 550cals
  • 36.5g fat
  • 15g carbs
  • 9g fiber
  • 41g protein
  • 6g Net Carbs

keto chipotle matt

  • Chicken: 180cals, 7g fat, 0g carbs, .5g fiber, 32g protein
  • Lettuce: 10cals, 0g fat, 2g carbs, 1g fiber, 1g protein
  • Tomatillo Red Salsa: 30cals, 0g fat, 4g carbs, 1.5g fiber, 0g protein
  • Cheese: 100cals, 7.5g fat, 1g carb, 0g fiber, 6g protein
  • Guacamole: 230cals, 22g fat, 8g carb, 6g fiber, 2g protein

As you can see, the macros are great. The sour cream is what really made the difference in my meal, but it was well worth it! Matthew has been starting to explore interest in sour cream lately so maybe next time we go he’ll get it as a topping!

Everything Keto at Chipotle:

The first decision you have to make is the type of meal to get, and there is really only 1 keto option. The Salad Bowl! Everything else is your typical rice, bean, and tortilla fiesta, so stay away from those. Here’s what you can fill your salad bowl with and their corresponding carb content:

  • Romaine Lettuce: 1g
  • Chicken: 0g
  • Steak: 0g
  • Carnitas: 0g
  • Barbacoa: 1g
  • Chorizo: 1g
  • Sofritas: 5.5g
  • Fajita Vegetables: 3g
  • Fresh Tomato Salsa: 0g
  • Tomatillo Green-Chili Salsa: 4g
  • Tomatillo Red-Chili Salsa: 2.5g
  • Cheese: 1g
  • Guacamole: 2g

You can find the meal options and nutrition calculator here.

    Megha Barot

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