#132: The Top 5 Reasons You’re Not Losing Weight
In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year!
SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
Check out this episode! #131: You’ll Never Believe How Long Stone Age Mothers Breastfed Their Babies — Dr. Phil Goscienski
In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today? SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#130: Lost Over 300lbs. The Full Story — Mike Gorman (@gormy_goes_keto)
In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet. SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#129: What Would You Consume Ketone Esters Over BHB Salts? — Geoffrey Woo (CEO of HVMN)
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#128: Matt And Megha’s Top Takeaways Of 2019
In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our NEW membership site launching January 1st! Check out this episode!
#127: The One Food Causing The Most Problems (It’s Not Sugar) — Dr. Chris Knobbe
In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils. Check out this episode!
#126: Healing Your Body Through Bone Broth — Sharon Brown (CEO of Bonafide Provisions Bone Broth)
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness. Get 15% off your Bonafide Provisions order with the code KETOCONNECT. Check out this episode!
#125: Pregnancy And Breastfeeding On A Carnivore Diet — Nicole (@hangryforbacon)
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be. Check out this episode!
#124: Why Fat Is A Superior Fuel Source — David Harper, PhD
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet. Check out this episode!
#123: The Keto Diet For Normal People — 2KrazyKetos
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#122: Learning About Yourself Through Diet — Jessica Dukes (@dailyketosis)
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#121: Planning Your Diet One Year In Advance — Yemeni Mesa (@hekagoodfoods)
In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#120: The Most Frequent Keto Questions Answered — Kassey (@keto4karboholics)
In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall. Check out our NEWLY IMPROVED food blog for this holiday season! Check out this episode!
#119: A Nuanced Approach To The Carnivore Diet — William Shewfelt
In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it. Check out this episode!
#118: How A Southern Food Lover Lost Weight Using Keto — Wes (@highfalutinlowcarb)
In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that! Check out this episode!
#117: Everything You Want To Know About Nootropics — Steve Cronin
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out! Download his 4 simple hacks to increasing your focus at work! Check out this episode!
#116: What Is A Heart healthy Diet (Not Oatmeal) — Stephen Hussey
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it? Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#115: How To Make Long Term Changes To Your Diet – Autumn Jones (@watchautumnketo)
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays! Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#114: Changing Your Relationship With Food — Jessica Turton
In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!
Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!
Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Check out this episode!