Keto For Normies

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#109: Reclaiming Your Gut Health — Kristie Rice

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

 

 

Check out this episode!
#108: The Good And The Bad On Social Media When Running A Food Blog — Kyndra Holley (@peaceloveandlowcarb)
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!   Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods — Chris Masterjohn, Phd.
In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information. You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast! Check out this episode!
#106: Second And Third Trimester Pregnancy Update – KetoConnect
In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy! Check out this episode!
#105: Does Diet Play A Role In Infertility? — Sarah Clark
In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues.   SPONSOR: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order!   Check out this episode!
#104: What A Keto Pregnancy Looks Like — Lisa (@Queencityketo)
In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen! SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order! Check out this episode!
#103: Is A Plant Based Keto Diet Healthy — Dr. Will Cole
In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen!   SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order! Check out this episode!
#102: 100+ Days With No Food — The Fasting Fatman
In our one hundred and second episode we talk to Big Jon, aka the The Fasting FatMan on his 118th day of fasting. He has a YouTube channel where he documents his journey and shares how a 30 day water fast turned into much longer!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#101: Good Fats And Bad Fats; Which Fats Are Really Killing You? — Tucker Goodrich
In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#100: The Biggest Takeaways From Our First 100 Episodes
In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78 SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#99: Why Diets Rich In Oxalates Could Be Causing You Problems –Sally K. Norton
In our ninety ninth episode we talk to Sally K. Norton about everything oxalates. Don't know what an oxalate is or what foods contain it in high amounts? Or, maybe you do, but you're unsure of whether you should look into a low oxalate diet. Either way, this podcast is full of knowledge and great listen for everyone alike! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more Check out this episode!
#98: How Carbs Are Responsible For Killing Millions Of Pets Every Year — Daniel Schulof

In our ninety-eighth episode, we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat.

 

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Perfect KetoUse this LINK for $15 off orders over $50 or more!

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#97: Diet Mindset And Body Image On A Keto Diet — @KetoCoachLauren
 In our ninety seventh episode we talk to mom, personal trainer, and nutrition coach, Lauren aka @ketocoachlauren on Instagram. We take a deep dive into into body image, tracking macros, pregnancy and so much more! This is a great listen for anyone looking to get motivated in the right way.   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#96: What Can We Learn About Diet From Survival Situations? — Zach Fowler
In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!   Check out this episode!
#95: Strategies To Lose 100+ Pounds — William Marshall

In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals!

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#94: Traveling And Macro Tracking On A Keto Diet — Vanessa Spina
In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#93: Exercise Your Basic Human Right To Eat Meat — Tristan Haggard (Primal Edge Health)
In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#92: Kicking Parasites Out Of Your Gut — Dr. Darren Schmidt
In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your gut! SPONSOR:  Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#91: From Vegan To Keto; A Change In Mindset — Cass Cardy
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!