Keto For Normies

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#100: The Biggest Takeaways From Our First 100 Episodes
In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78 SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#99: Why Diets Rich In Oxalates Could Be Causing You Problems –Sally K. Norton
In our ninety ninth episode we talk to Sally K. Norton about everything oxalates. Don't know what an oxalate is or what foods contain it in high amounts? Or, maybe you do, but you're unsure of whether you should look into a low oxalate diet. Either way, this podcast is full of knowledge and great listen for everyone alike! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more Check out this episode!
#98: How Carbs Are Responsible For Killing Millions Of Pets Every Year — Daniel Schulof

In our ninety-eighth episode, we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat.

 

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Perfect KetoUse this LINK for $15 off orders over $50 or more!

Check out this episode!

#97: Diet Mindset And Body Image On A Keto Diet — @KetoCoachLauren
 In our ninety seventh episode we talk to mom, personal trainer, and nutrition coach, Lauren aka @ketocoachlauren on Instagram. We take a deep dive into into body image, tracking macros, pregnancy and so much more! This is a great listen for anyone looking to get motivated in the right way.   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#96: What Can We Learn About Diet From Survival Situations? — Zach Fowler
In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!   Check out this episode!
#95: Strategies To Lose 100+ Pounds — William Marshall

In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals!

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#94: Traveling And Macro Tracking On A Keto Diet — Vanessa Spina
In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#93: Exercise Your Basic Human Right To Eat Meat — Tristan Haggard (Primal Edge Health)
In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#92: Kicking Parasites Out Of Your Gut — Dr. Darren Schmidt
In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your gut! SPONSOR:  Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#91: From Vegan To Keto; A Change In Mindset — Cass Cardy
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#90: Keto By Day Dj By Night — DJ Lady Sha
In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#89: Starting A Family Farm And Why Food Quality Matters — Justin and Rebecca Rhodes
In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!   Check out this episode!
#88: Shrinking The Pounds Away On Keto — Amanda (@diaryofashrinkingmommy)

In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at [email protected]!

SPONSORS:

Real Good Foods Code: use KETOCONNECT for 10% off your order!

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#87: What Are “Healthy Carbs”?

In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey? 

SPONSORS: 

Real Good Foods Code: use KETOCONNECT for 10% off your order!

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#86: What Makes For A Healthy Gut? — Dr. Michael Ruscio
In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#85: Diet Effects On Mental Health — Carrie Brown
In our eighty fifth episode we talk to blogger, speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you!   SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#84:Everything You Could Want To Know About CBD — Evan Demarco
In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s! SPONSORS: Perfect Keto Code: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Real Good Foods Code: KETOCONNECT for 10% off your order! Check out this episode!
#83: Making Changes To Your Keto Diet During Pregnancy
In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Check out this episode!
#82: Take Your Health To The Next Level — Mike Mutzel
In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase! Check out this episode!