#125: Pregnancy And Breastfeeding On A Carnivore Diet — Nicole (@hangryforbacon)
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be. Check out this episode!
#124: Why Fat Is A Superior Fuel Source — David Harper, PhD
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet. Check out this episode!
#123: The Keto Diet For Normal People — 2KrazyKetos
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#122: Learning About Yourself Through Diet — Jessica Dukes (@dailyketosis)
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#121: Planning Your Diet One Year In Advance — Yemeni Mesa (@hekagoodfoods)
In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order Check out this episode!
#120: The Most Frequent Keto Questions Answered — Kassey (@keto4karboholics)
In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall. Check out our NEWLY IMPROVED food blog for this holiday season! Check out this episode!
#119: A Nuanced Approach To The Carnivore Diet — William Shewfelt
In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it. Check out this episode!
#118: How A Southern Food Lover Lost Weight Using Keto — Wes (@highfalutinlowcarb)
In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that! Check out this episode!
#117: Everything You Want To Know About Nootropics — Steve Cronin
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out! Download his 4 simple hacks to increasing your focus at work! Check out this episode!
#116: What Is A Heart healthy Diet (Not Oatmeal) — Stephen Hussey
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it? Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#115: How To Make Long Term Changes To Your Diet – Autumn Jones (@watchautumnketo)
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays! Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#114: Changing Your Relationship With Food — Jessica Turton
In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!
Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!
Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Check out this episode!
#113: Everything To Consider Before Getting Weight Loss Surgery — Karen Wright
In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process. Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#112: From Vegan To Carnivore And Everything In Between — Sylvia Tabor (@biohacking.chick)
In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Check out this episode! #111: Healing Through Food And Energy — Christine Rice
In our one hundred and eleventh episode we talk to Christina Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast!
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Check out this episode!
#110: How Important Is Fasting On A Keto Diet? — Megan Ramos
Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#109: Reclaiming Your Gut Health — Kristie Rice
In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Check out this episode!
#108: The Good And The Bad On Social Media When Running A Food Blog — Kyndra Holley (@peaceloveandlowcarb)
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods — Chris Masterjohn, Phd.
In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information. You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast! Check out this episode!