In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?
Check out our holiday food guide for the upcoming holidays!
Check out this episode!In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
Check out this episode!In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
Check out this episode!In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
Check out this episode!In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?
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Check out this episode!In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.
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In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
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In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!
Check out this episode!In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!
Check out this episode!In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!
More content from Siim Land about fasting and autophagy on JoinTheCurve.com!
Check out this episode!In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips!
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Check out this episode!In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!
Check out this episode!In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers.
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Check out this episode!In our one hundred and fifty eight episode we talk to the founders of Serenity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday!
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In our on hundred and fifty seventh episode we talk to one of The Curve's most notable members, John Horton. He has lost over 50 pounds using the keto diet and feels better than ever. Take a listen to hear how he commits himself.
Check out this episode!In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?
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In our one hundred and fifty fifth episode we talk all about keto and cholesterol with Dave Feldman. Check out cholesterolcode.com for more info on all things HDL, LDL and Triglycerides!
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