Keto For Normies
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#83: Making Changes To Your Keto Diet During Pregnancy
In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Check out this episode!
#82: Take Your Health To The Next Level — Mike Mutzel
In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase! Check out this episode!
#81: The Effect Of Social Media On Our Diet — Danny Vega
In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what foods are keto and "not keto." Check out the first episode we recorded with Danny. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#80: Nutrient Density On A Carnivore Diet — Frank Tufano
In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to be absorbed in vegetables, and whether sun screen is an absolute necessary in today's time. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#79: Losing 255 Lbs In 365 Days – Finally A Diet That Worked — Brian Mccormick
In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#78: A Holistic Approach To A Healthy Lifestyle – Maria Emmerich
In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out!
SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
Check out this episode!
Episode 77: Rapid Weight Loss And Unrealistic Expectations
Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#76: Starting Keto And Getting The Entire Family On Board –Abigail (@house.of.keto)
In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#75: Healing Stress And Anxiety Through Real Food — Ali Miller
In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase Check out this episode!
#74: The REAL Benefits Of Fasting — Siim Land
In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book "Metabolic Autophagy" when it's out! SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off Check out this episode!
#73: Stop Overcomplicating Your Health — Amy Berger
In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off Check out this episode!
#72: Real Food Keto For Beginners — Jimmy And Christine Moore
In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off Check out this episode!
#71: Top Takeaways From One Year Of Podcasting
In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from bio-hacking to keto on pregnancy! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off Check out this episode!
#70: The Iodine Crisis — Lynne Farrow
In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why! Note: Sorry about the audio quality! Check out this episode!
#69: Foods That Grow A Strong Baby — Lily Nichols
In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off Check out this episode!
#68: What Breaks A Fast? A Guide To Fasting — Thomas Delauer
In our sixty eighth episode we talk to fitness model and YouTuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out http://purathrive.com/ketoconnect for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off Check out this episode!
#67: Crush The Holidays With Keto
In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers! Check out this episode!
#66: Balancing A Healthy Diet And A Party Lifestyle — Vinny Guadagnino (KetoGuido)
In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.
#65: Six Time Olympic Gold Medalist Goes Keto — Amy Vandyken
In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book Check out this episode!