Keto For Normies

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#119: How A Southern Food Lover Lost Weight Using Keto — Wes (@highfalutinlowcarb)

In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!

 

 

Check out this episode!
#117: Everything You Want To Know About Nootropics — Steve Cronin
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out! Download his 4 simple hacks to increasing your focus at work! Check out this episode!
#116: What Is A Heart healthy Diet (Not Oatmeal) — Stephen Hussey
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?    Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#115: How To Make Long Term Changes To Your Diet – Autumn Jones (@watchautumnketo)
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!   Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!   Check out this episode!
#114: Changing Your Relationship With Food — Jessica Turton

In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!

 

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

 

 

Check out this episode!
#113: Everything To Consider Before Getting Weight Loss Surgery — Karen Wright
In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.    Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!     Check out this episode!
#112: From Vegan To Carnivore And Everything In Between — Sylvia Tabor (@biohacking.chick)

In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

Check out this episode!
#111: Healing Through Food And Energy — Christine Rice

In our one hundred and eleventh episode we talk to Christina Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

 

Check out this episode!
#110: How Important Is Fasting On A Keto Diet? — Megan Ramos
Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!   Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!   Check out this episode!
#109: Reclaiming Your Gut Health — Kristie Rice

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

 

 

Check out this episode!
#108: The Good And The Bad On Social Media When Running A Food Blog — Kyndra Holley (@peaceloveandlowcarb)
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!   Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide! Check out this episode!
#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods — Chris Masterjohn, Phd.
In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information. You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast! Check out this episode!
#106: Second And Third Trimester Pregnancy Update – KetoConnect
In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy! Check out this episode!
#105: Does Diet Play A Role In Infertility? — Sarah Clark
In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues.   SPONSOR: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order!   Check out this episode!
#104: What A Keto Pregnancy Looks Like — Lisa (@Queencityketo)
In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen! SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order! Check out this episode!
#103: Is A Plant Based Keto Diet Healthy — Dr. Will Cole
In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen!   SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order! Check out this episode!
#102: 100+ Days With No Food — The Fasting Fatman
In our one hundred and second episode we talk to Big Jon, aka the The Fasting FatMan on his 118th day of fasting. He has a YouTube channel where he documents his journey and shares how a 30 day water fast turned into much longer!   SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#101: Good Fats And Bad Fats; Which Fats Are Really Killing You? — Tucker Goodrich
In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#100: The Biggest Takeaways From Our First 100 Episodes
In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78 SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!