#142: What Is The Optimal Diet For You? — Dr. Ken Berry
For our one hundred and forty second episode we did a live interview on our YouTube channel with Dr. Ken Berry. With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition! SPONSOR: Vital Farms Check out this episode!
#141: Our Top Guilt Free Desserts!
In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert! SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off Check out this episode!
#140: Do You Need To Lower Your Cholesterol? — Dr. Stephen Hussey
In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease. Check out his course on Jointhecurve.com Sponsor: Vital Farms Check out this episode!
#139: What Does The Optimal Diet Look Like?
In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts! SPONSOR: Kettle and Fire Code: KETOCONNECT20 Check out this episode!
#138: Fine Tuning Your Keto Diet — Millennial Methods
In our one hundred and thirty eighth episode we talk to Nic and Lindsay of Millennial Methods about how the keto diet has transformed them from the inside out. This is a great listen for beginners and people looking fine tune their keto diets with quality foods. SPONSOR: Kettle and Fire Code: KETOCONNECT20 Check out this episode!
#137: What Is The Best Global Cuisine For A Keto Diet? — Sahil of Headbangers Kitchen
In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life. SPONSOR: Kettleandfire.com Code: KETOCONNECT20 Check out this episode!
#136: Why You Shouldn’t Eat Your Fruits And Veggies — Dr. Paul Saladino
In our one hundred and thirty sixth episode we talk to Dr. Paul Saladino, author of the newly released The Carnivore Code. He shares insight into why removing plant from your diet can be beneficial and how it can improve your quality of life. SPONSOR: Vital Farms Check out this episode!
#135: Are You Addicted To Sugar? — Mike Collins
In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem. SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off Check out this episode!
#134: How Meal Prepping Can Lead To Your Keto Success! — Aaron Day (Fat For Weight Loss)
In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos. Sponsor: Birch Benders Code: KETOCONNECT for 20% off Favorite A La Cup? Classic Maple Pancake! Check out this episode!
#133: Can You Breastfeed On A Keto Diet?
In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply? SPONSOR: Vital Farms Check out this episode!
#132: The Top 5 Reasons You’re Not Losing Weight
In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#131: You’ll Never Believe How Long Stone Age Mothers Breastfed Their Babies — Dr. Phil Goscienski
In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today? SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#130: Lost Over 300lbs. The Full Story — Mike Gorman (@gormy_goes_keto)
In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet. SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#129: What Would You Consume Ketone Esters Over BHB Salts? — Geoffrey Woo (CEO of HVMN)
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order! Check out this episode!
#128: Matt And Megha’s Top Takeaways Of 2019
In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our NEW membership site launching January 1st! Check out this episode!
#127: The One Food Causing The Most Problems (It’s Not Sugar) — Dr. Chris Knobbe
In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils. Check out this episode!
#126: Healing Your Body Through Bone Broth — Sharon Brown (CEO of Bonafide Provisions Bone Broth)
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness. Get 15% off your Bonafide Provisions order with the code KETOCONNECT. Check out this episode!
#125: Pregnancy And Breastfeeding On A Carnivore Diet — Nicole (@hangryforbacon)
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be. Check out this episode!
#124: Why Fat Is A Superior Fuel Source — David Harper, PhD
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet. Check out this episode!