Keto For Normies

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#91: From Vegan To Keto; A Change In Mindset — Cass Cardy
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#90: Keto By Day Dj By Night — DJ Lady Sha
In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#89: Starting A Family Farm And Why Food Quality Matters — Justin and Rebecca Rhodes
In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!   Check out this episode!
#88: Shrinking The Pounds Away On Keto — Amanda (@diaryofashrinkingmommy)

In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at [email protected]!

SPONSORS:

Real Good Foods Code: use KETOCONNECT for 10% off your order!

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#87: What Are “Healthy Carbs”?

In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey? 

SPONSORS: 

Real Good Foods Code: use KETOCONNECT for 10% off your order!

Perfect Keto Use this LINK for $15 off orders over $50 or more!

Check out this episode!
#86: What Makes For A Healthy Gut? — Dr. Michael Ruscio
In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#85: Diet Effects On Mental Health — Carrie Brown
In our eighty fifth episode we talk to blogger, speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you!   SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more! Check out this episode!
#84:Everything You Could Want To Know About CBD — Evan Demarco
In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s! SPONSORS: Perfect Keto Code: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Real Good Foods Code: KETOCONNECT for 10% off your order! Check out this episode!
#83: Making Changes To Your Keto Diet During Pregnancy
In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Check out this episode!
#82: Take Your Health To The Next Level — Mike Mutzel
In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase! Check out this episode!
#81: The Effect Of Social Media On Our Diet — Danny Vega
In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what foods are keto and "not keto."  Check out the first episode we recorded with Danny. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#80: Nutrient Density On A Carnivore Diet — Frank Tufano
In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to be absorbed in vegetables, and whether sun screen is an absolute necessary in today's time.   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#79: Losing 255 Lbs In 365 Days – Finally A Diet That Worked — Brian Mccormick
In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days!   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#78: A Holistic Approach To A Healthy Lifestyle – Maria Emmerich

In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out!

 

SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

Check out this episode!
Episode 77: Rapid Weight Loss And Unrealistic Expectations
Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms.  SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#76: Starting Keto And Getting The Entire Family On Board –Abigail (@house.of.keto)
In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success!   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Check out this episode!
#75: Healing Stress And Anxiety Through Real Food — Ali Miller
In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body!   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase Check out this episode!
#74: The REAL Benefits Of Fasting — Siim Land
In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out!    SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off Check out this episode!
#73: Stop Overcomplicating Your Health — Amy Berger
In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off Check out this episode!