Fun. Relatable. Keto.

Lose weight in just 50 days while learning the keto basics (or we'll give you your money back).

Find the keto version of your ​Favorite Recipe​

Check out our Latest Recipes

We love hanging out in the kitchen and cooking together which is why every recipe comes with step-by-step video instructions. Join us on Sundays for LIVE cook-along videos on YouTube and Facebook.

What is keto?

The keto diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.

Today's dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.

We know what it's like to start a new diet and have no idea where to start, which is exactly why we created KetoConnect, a global hub for keto beginners. 

Your Keto Essentials

You have everything you need to make a lasting lifestyle change.

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The Beginner's Guide to Keto

 A step-by-step visual guide and video series. 

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Keto Shopping List

Don't leave the house without this shopping list of keto essentials. 

keto recipes crackers

Macro Calculator

Eat the right macros for your body and your goals. Easily calculate calories for weight loss or muscle gain.

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Keto Meal Prep

Get access to keto recipes, customized macros, shopping lists, and video guides.

​Our Keto

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Dinner in 30 

Make a delicious dinner that's keto-friendly and ready in under 30 minutes. Discover new keto recipes for all of your family favorites, like Nachos, Chicken Fingers and Fries, and Cheesy Beef Burritos!

The fat bomb bible

Whether you need an afternoon snack or a late night craving killer, the Fat Bomb Bible certainly has what you're looking for. More than 40 recipes designed for your savory, sweet, and spicy cravings. 

sLow-Cooked Keto 

It's time to set it and forget it. Slow-Cooked Keto is a digital cookbook filled with recipes that take only a few minutes to prepare. Come home to a home-cooked, keto meal.

Keto Made easy

Everything can be made keto! No more missing out on your favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, we show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

As seen in

Megha and Matt
Founders of KetoConnect

Matt and Megha are a keto couple living in Atlanta, documenting their keto health journey one video and recipe at a time. What started as a weekend side hustle, has turned into a full-time passion project. Relatable, funny, and full of knowledge. Catch them LIVE every morning at 9am EST on Instagram.

We love our KetoConnect Family


I really enjoy the variety of content on your channel. Love the vlogs, grocery hauls, recipes, trying new products, just all of it! You guys always keep it interesting by changing it up.

Kelly Nicole



I've been following y'all since I started the keto journey. Bought your book too! Down 65 pounds in seven months. Thank you!!

Eric Aymer


Been doing keto for 30 days and down 17 lbs!!!! Thank you @KetoConnect for the awesome recipes.

C Nicholson


Our Keto Plans & Programs

Deeper state keto program

Learn How to Sustainably Lose Body Fat. Get results in 90 days without the struggle using a deeper state of ketosis.

keto meal prep course

The Keto Meal Prep Course walks you through every step of the weight loss process, from your first keto meal prep to becoming a meal prep master.

Our Latest Keto Tips

How to Stop & Avoid Diarrhea on Keto
A keto diet is an incredible choice for weight loss, more energy, and creating a healthier, happier life.  However, it’s[...]
Best Keto Friendly Restaurants & Fast Food Joints
Some of our best moments are shared over meals, and just because you’re eating a ketogenic diet doesn’t mean you[...]
Keto Foods You Can ONLY Find at Sams Club
We wanted to know if the Sam's Club membership was really worth the money, especially for someone following the keto[...]

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