The keto diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.

Today's dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.

Whether you need an afternoon snack or a late night craving killer, the Fat Bomb Bible certainly has what you're looking for. More than 40 recipes designed for your savory, sweet, and spicy cravings.