You made it. You made it through all of the low-fat granola, and light salad dressings. You're done questioning whole grain cereals and energy bars because you know the answer. It's time to change your life with the ketogenic diet and you're in the right place.
KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. We are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. Matt and Megha founded KetoConnect in 2016 after they realized their results from the keto diet were too good not to share. Their fun personalities and laid-back lifestyle make learning about nutrition enjoyable for everyone.
Follow KetoConnect on Instagram, Facebook, YouTube and Twitter where we share the latest ketogenic research, our favorite recipes, and answer all of your questions about dietary fat, calories, fiber, and sweeteners. Tune in every morning at 9am EST for our Live Q&A on Instagram and listen to the Keto for Normies podcast where we have inspiring, in-depth conversations with other members of the low-carb community.
Megha - Co Founder
Although Megha just graduated from the University of San Francisco, School of Law, based on her cooking you would think she graduated from culinary school. She loves to challenge herself on a daily basis and pulls inspiration from family and friends. She spent the past three years in San Francisco getting acquainted with west coast people, but more importantly, west coast food. She moved back to Philadelphia to pursue law, however, she was fortunately taken off course by Ketoconnect. She recently moved to Atlanta and has found a new love for southern culture!
Matt - Co Founder
Over the past two years, Matt has discovered his life's purpose. He is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling ways through photo and video. Originally from Dearborn Michigan, he spent the last four years in Columbus Ohio, San Francisco California, and Philadelphia, the birthplace of KetoConnect...and freedom. He has recently moved to Atlanta, is a die hard fan of Michigan Football, perfectly ripe avocados, and hip hop music.
The KetoConnect Team
Miranda - Social Media Manager
Originally from Vermont, Miranda now lives in Charlotte, NC, grateful to rarely see snow. With experience in content creation and social media management as well as certifications in holistic and functional health coaching, she is excited to merge her passions in order to serve the KetoConnect community. Four kids call her Mom, and when she has a moment of spare time you'll find her reading, writing or scrolling AirBNB and daydreaming about trips to the beach.
Mia - Head of SEO
Mia has never known another home than the cornfields of Iowa, annoyingly ironic for a keto dieter. She started keto at 12 years old to treat her epilepsy and hasn’t had a seizure since. Mia is a multi sport athlete who loves soccer, volleyball, and weightlifting. In 2019 she spent 7 months in Spain with a host family learning traditional european foods and cooking techniques. Mia was even given the opportunity to eat at the most expensive restaurant in Madrid. Now she’s back in Iowa sharing her love for cooking on KetoConnect as well as on her own small food blog.
Matthew - Community Manager
Matthew was born and raised in South Dakota. In High School, he played football, basketball, and ran track. After High School, Matt decided to join the Air Force. He was stationed at 6 different bases and deployed 3 times in his 20-year career. He recently retired from the Air Force and relocated himself, wife, and daughter to Atlanta, GA. Matt started his keto journey in March of 2017, has his Bachelor’s degree in Health and Wellness, and is a Certified Primal Health Coach. For fun, he loves to spend time with family, dive into true crime cases, and watch sports. Follow him on Instagram!
Disclosure: We are not nutritionists or doctors. The information provided on our website and youtube channel is based on our personal experiences with a ketogenic diet. Before starting any new diet you should consult with a physician.