Spread the love

Note: If you are having trouble viewing the below Keto Calculator, you may need to temporarily disable your ad block software.

KETO CALCULATOR
Precise, Simple Way to Determine Your Macros
Enter Body Weight (lbs)
OR
Enter Body Weight (kg)
Enter Body Fat Percentage
Lean body mass output
 
Lean Body Mass (Pounds)
Lean Body Mass (Kilograms)
BMR (Basal Metabolic Rate)
TEF (Thermic Effect of Food)
BMR + TEF
Activity Level
 
What is your activity level?
TDEE Output
 
Your Total Daily Energy Expenditure (kcal)
Deficit or Surplus Percentage %
 
Deficit or Surplus %
Calories Output
 
Total Daily Calories
Adjustments
 
Protein Ratio, g/lbm
Daily Net Carbs, g
Your Keto Macros Are
 
Calories
Grams
Percent
Calories
 
 
Carbs
Protein
Fat