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Keto Taco Bell | Keto Fast Food Options!
Three Keto Taco Bell Options and How to Order!
Take a trip down your fast food memory lane and order some keto Taco Bell. Flour tortillas and rice aren't necessary when it comes to grabbing a quick, Mexican meal. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer.
Customize your Keto Order
Taco Bell is open to menu modifications. In fact, they invite you to “customize” any of the items on their menu, so don’t be afraid to get creative with your order.
How to Add Fat to any Keto Taco Bell Meal
- Shredded Cheese
- Sour Cream
- Low-Carb sauces
- Guacamole
Keto-Friendly Sauces
- Creamy Jalapeno Sauce – 1g carb
- Guacamole - 1g net carb
- Nacho Cheese Sauce – 1g carb
- Creamy Chipotle Sauce – 0g carb
- Avocado Ranch – 1g carb
- Spicy Ranch – 1g carb
- Red Sauce – 2g carb
What to Avoid
- Beans
- Fritos
- Potatoes
- Seasoned Rice
- Black Beans
- Taco Shells and Tortillas
- Nachos
Three Delicious Keto Taco Bell Orders You Have to Try
1. Mini Skillet Bowl
Order the Mini Skillet Bowl, but replace the potatoes with a meat of your choice. Up the fat with some guacamole, extra cheese, or a drizzle of any of the low-carb sauces. This meal costs about $3.45.
Bowl: Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce.
Calories: 490, Fat: 46g, Protein: 14g, Carbs: 6g, Fiber: 1g, Net Carbs: 5g
2. Fiesta Taco Salad with Chicken
Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). This ensures your salad is filled with only the good stuff – lettuce, cheese, chicken, sour cream, tomatoes and salsa. Don't forget to add guac if you want more fat. This meal costs about $5.95.
Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa.
Calories: 210, Fat: 9g, Carbs: 10g, Protein: 21g. Feel free to sub seasoned beef for chicken.
3. Power Menu Bowl
Power up with a keto version of the Power Menu Bowl. Omit the rice and beans and you’re left with a high fat, high protein keto taco bell lunch. We added lettuce and bacon for more volume. Wash it down with water or any of the diet sodas available for purchase. This meal is about $5.65.
Bowl: Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, Avocado Ranch Sauce. Calories: 330, Fat: 24g, Protein: 21g, Carbs: 8g, Fiber: 2g, Net Carbs: 6g.
Keto Fast Food Options
Remember, fast food is still fast food. A lot of the time it’s made with a lot of low-quality ingredients like refined vegetable oil and processed cheese. Keto Taco Bell is a great option when you’re on the road or in a hurry, but nothing is as tasty or as nutritious as our homemade Mexican recipes.
Check out our full Keto Fast Food video for our top five favorites.
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
I love your blog and your recipes. Love all the information you send about low carb food and where to buy it. Love your blog and everything you write. Enjoy your family. Wish we could see your little boy. Maybe you could put a picture from the back of him so we could see how tall he is. I’ve got 7 grandchildren and 8 great grandchildren with one due in July.
Thanks for the tips! Carbs really add up and you’ve help make it less painful!
This is FANTASTIC.
I used to purchase 3 taco supreme and a side salad, then dump the contents of the taco shells into the salad and trash the shells. Great taco salad on the go!
My favorite Keto order from Taco Bell:
Steak Power Menu Bowl
– No Black Beans
– No Rice
– Xtra Guac
– Xtra Sour Cream
– Xtra Steak
– Add Creamy Jalapeno Sauce
The downside is that if you want a “filling” meal at a fast food restaurant, it gets pretty expensive. These modifications turn a $5 Power Menu Bowl into $8.83 before tax, and if I’m really hungry I order two of them. That ends up being a $20 fast food order. And some of them interpret “extra” differently, I’ve ordered this and come out with a Power Menu Bowl that looks like they just gave me regular servings of everything and added creamy jalapeno sauce. And quite frankly when I’m paying that much for it, it feels like I’m getting scammed.
Hi. Do you have a copy cat recipe for the
Good Dee’s Corn Bread Baking Mix – Grain Free, Sugar Free, Gluten Free, Wheat Free, and Low Carb,7.5 Oz by Good Dee’s.
I really like it, but it does not make a lot and $10 is just too expensive for me. Thanks.
ew pow pow lol
Thank you for suggestions. So helpful!
I’m not a huge fan of Taco Bell, but I’m a fan off y’all. My 25 yr old child forced me to take him to Taco Bell recently. I probably got a tostada al fresco omit beans or some such. I don’t eat the tortilla,it just provides a support for my”salad”. Best to y’all! Thanks for having a great channel.
I order 3 tacos supreme, no shells. It’s plenty for me. I might ask for the shredded chicken next time.
Have your book, make your recipes, follow you both and
your pregnancy journey. Pray for your health, wisdom,
and a healthy baby.
Wow, I like the flexiblity of the fast food choices.makes eating out really ok.Thanks so much.
Peter
Loved this video. I laughed all the way through the thing, lol. Although i used to love Taco Bell, it isn’t worth the price now that I’m keto. Totally agree with Matt and that look on his face at one point in this video is priceless, LOL. Do more of these eat outs please, PLEASE!! There’s gotta be better eat out options, but go to the lousy ones too. I needed a good laugh today and you two made my day!! Don’t know what I’d do without KetoConnect. 🙂
I would stay away from the ground beef they add sugar to it found out the hard way sugar would trigger grandsons seizures we had to call and they told us they add sugar
I order 3 sides of lettuce, 2 sides of taco meat, 1 side each of sour cream, shredded cheese, onion, and tomato. Less than $5.
How do they package that, do they put the taco meat in one of the black bowl/containers? Just trying to get an idea of what I would get. This sounds like a good option. Not sure I could get taco bell and not use the hot sauce though, so may be too much temptation for me.
Great topic, I never know what to eat when I’m out if the house. Thank You!!
When I saw you driving and realized you guys are in Philly I almost fell off my chair! From a fellow sister in the City of Brotherly Love, THANK YOU sooooo much for all of your videos! Your recipes and tips have helped me so much along my Keto journey!
The only thing to watch for is taco bell meat is not gluten free. It has flour in it as my wife cannot eat there due to gluten sensitivity. So beware. So if gluten is not an issue, then go ahead.
True, the ground beef is not GF but the shredded chicken andd steak are okay. My boyfriend has celiacs and these are his go-tos
I actually did all this and asked for extra lettuce but they will take out but will not for the life of me replace it with or add extra of anything?? You are left staring at the bottom of an empty black container?? I give up. I tried.
I get the power bowl no rice, no beans, extra lettuce, cheese, and steak and I am pretty full after I eat it.
Im from Philly too but live down the Shore. My favorite breakfast is the egg bowls at WAWA.It comes with a variety of meats to add. Great! THX
Did you have your baby yet?
Adele
The breakfast bowls at Wawa are not keto friendly. The eggs have a ton of carbs because of added ingredients