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Keto Taco Bell | Keto Fast Food Options!

Three Keto Taco Bell Options and How to Order!

Take a trip down your fast food memory lane and order some keto Taco Bell. Flour tortillas and rice aren't necessary when it comes to grabbing a quick, Mexican meal.  There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. 

Customize your Keto Order 

Taco Bell is open to menu modifications. In fact, they invite you to “customize” any of the items on their menu, so don’t be afraid to get creative with your order. 

eating a taco bell breakfast bowl in a booth at taco bell

How to Add Fat to any Keto Taco Bell Meal

  • Shredded Cheese
  • Sour Cream
  • Low-Carb sauces
  • Guacamole

Keto-Friendly Sauces 

  • Creamy Jalapeno Sauce – 1g carb
  • Guacamole - 1g net carb
  • Nacho Cheese Sauce – 1g carb
  • Creamy Chipotle Sauce – 0g carb
  • Avocado Ranch – 1g carb
  • Spicy Ranch – 1g carb
  • Red Sauce – 2g carb

What to Avoid

  • Beans
  • Fritos
  • Potatoes
  • Seasoned Rice
  • Black Beans
  • Taco Shells and Tortillas
  • Nachos

Three Delicious Keto Taco Bell Orders You Have to Try

1. Mini Skillet Bowl 

Order the Mini Skillet Bowl, but replace the potatoes with a meat of your choice. Up the fat with some guacamole, extra cheese, or a drizzle of any of the low-carb sauces. This meal costs about $3.45.

The HUGE list of keto friendly foods.

Bowl: Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce. 
Calories: 490, Fat: 46g, Protein: 14g, Carbs: 6g, Fiber: 1g, Net Carbs: 5g

breakfast bowl from taco bell with eggs steak cheddar cheese sour cream and guacamole

2. Fiesta Taco Salad with Chicken 

Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). This ensures your salad is filled with only the good stuff – lettuce, cheese, chicken, sour cream, tomatoes and salsa. Don't forget to add guac if you want more fat. This meal costs about $5.95.

Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa.
Calories: 210, Fat: 9g, Carbs: 10g, Protein: 21g. Feel free to sub seasoned beef for chicken.

3. Power Menu Bowl 

Power up with a keto version of the Power Menu Bowl. Omit the rice and beans and you’re left with a high fat, high protein keto taco bell lunch. We added lettuce and bacon for more volume. Wash it down with water or any of the diet sodas available for purchase. This meal is about $5.65.

Bowl: Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, Avocado Ranch Sauce. Calories: 330, Fat: 24g, Protein: 21g, Carbs: 8g, Fiber: 2g, Net Carbs: 6g.

taco bell meal in a take out container being eaten with a spork

Keto Fast Food Options 

Remember, fast food is still fast food. A lot of the time it’s made with a lot of low-quality ingredients like refined vegetable oil and processed cheese. Keto Taco Bell is a great option when you’re on the road or in a hurry, but nothing is as tasty or as nutritious as our homemade Mexican recipes.

Check out our full Keto Fast Food video for our top five favorites. 

an easy to use guide on how to order a keto meal from taco bell

KetoConnect

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