Meal prep is such a big part of our keto success, and by making most things in bulk, including this Keto Mug Bread, our lives are a whole lot easier! We like to keep a big jar of this mixture right next to the microwave in times of need, such as when carb cravings hit or when we need to add some substance to a meal. Its take two minutes to make the mixture and another two to make the bread!
Note: This recipe is for a large batch of keto mug bread mix, not for a single batch.
90 Seconds To A Delicious Meal!
The reason we create recipes like this Keto Mug Bread is not only to scratch our own itch, but to make the keto diet easier for you. Sometimes we have too much going on in the day where we don’t have time to make a meal for ourselves, let alone an entire family. That is where this recipe serves its purpose. It will take you 90 seconds to make this bread and then you can fill it and top it with whatever you have in the fridge.
Here are a few Delicious ways to Top your Bread:
- Natural Peanut Butter
- Keto Jam
- Cheese
- Almond Butter
- Sunflower Seed Butter (Nut Free!)
- Deli Meat
- Avocado
- Grass-Fed Butter
Baking With Almond Flour Is No Easy Task
We’ve done the hard work and created several almond flour recipes to satisfy all your sweet and savory cravings!
Sweet:
Savory:
Don’t be afraid to experiment with any of the recipes above or this easy, Low Carb Mug Bread recipe! You can add nuts, seeds, berries or different spices to suit your taste that day. Mmmm cinnamon bread…
Keto Microwave Bread
Making bread in the microwave may sound weird, but it is something you have to try before you dismiss it. Many people miss bread when they first start a keto diet, so the fact that this delicious keto mug bread can be made in just a few minutes can be a huge relief.
Don’t Have a Microwave?
Not to worry! You can still make this recipe even if you don’t have a microwave. Follow the recipe the same way as described below, but instead of microwaving it, you can bake it in the oven for 20 minutes at 350 degrees F. The truth is it will probably taste even better fresh from the oven.
Make a Bigger Batch
If you want to make a larger serving of bread at one time, the cooking time will increase. A standard size mug bread will take between 70-80 seconds, but if you want to make a double batch it may take closer to two minutes in the microwave.
Coconut Flour vs. Almond Flour
A question we always get asked is if you can substitute between these two keto friendly flours. Typically you are best served by not trying to make the swap because coconut flour is much more absorbent than almond flour. That being said, to make this recipe using coconut flour, try using just over 1/2 cup in place of the 2 cups of almond flour.
More Keto Bread Recipes
If you’re looking for more keto bread recipes, you’re in the right place. We’ve got a bunch of them here.
Quick Keto Mug Bread
If you’re looking for a quick, healthy snack or side dish for your meal this keto mug bread is the perfect recipe for you. You can make the mix in bulk (as shown in the video) and store it on your counter in a cool dry place for something to turn to in times of need. You don’t have to sabotage your diet when you can prepare this Keto Mug Bread ahead of time!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Mug Bread”
Keto Mug Bread
What You Need:
- Microwave
Ingredients:
- 2 cups almond flour
- 1/4 cup psyllium husk powder
- 6 tbsp ground golden flaxseed meal
- 2 tsp baking powder
- 1/2 tsp Pink Himalayan Salt
Make The Mug Bread
- 1/4 cup dry mix
- 1 tbsp butter
- 1 large egg
Instructions:
- Combine all the ingredients in a large jar and shake to combine.
- Make the bread: Add 1 tbsp of butter to a microwave safe bowl.
- Add 1/4 cup of the mix to the melted butter and add an egg. Mix it thoroughly with a fork until uniform.
- Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!
- Note: Making it in bulk will make it easier to make a quick microwave bread for a snack or meal. Best stored in a air tight container on the countertop up to 3 weeks.
you two are amazing. With all your information it has made keto possible. Your help and knowledge is first rate. thank you
I loved it so much I hate the whole mug. What happens if I go over my carbs?
There needs to be an edit button on my comment. I meant to type “I loved it so much I ATE the whole cup!”
Omg! This was so goooood! Amazing recipe! Thank you so much for sharing this. It is super quick and so tasty 😋
This recipe has been a game changer for us. I make it with some garlic and basil mixed in, then slice it and toast it as a stand-in for garlic basil naan with your Indian recipes! It’s great on its own or with toppings, straight out of the mug or sliced, toasted, etc. Super easy.
If you read this, any thoughts on this mug cake vs. your 4 ingredient “nutritious” mug cake?
Hi how much if the mix would you use if you swapped out the almond flour for coconut flour. Thanks