With meal prep being such a big part of our success, we now find making most things in bulk, including this Keto Mug Bread, makes our lives a whole lot easier! Made likes to have a big jar of this mixture right next to the microwave in times of need, such as when cravings hit or he needs to add some substance to a meal. Its take two minutes to make the mixture and another two to make the bread!
90 Seconds To A Delicious Meal!
The reason we create recipes like this keto mug bread is not only to scratch our own itch, but to make the keto diet easier for you. Sometimes we have too much going on in the day where we don’t have time to make a meal for ourselves, let alone an entire family. That is where this recipe serves its purpose. It will take you 90 seconds to make this bread and then you can fill it and top it with whatever you have in the fridge!
Baking With Almond Flour Is No Easy Task
…but, we’ve done the hard work and created several almond flour recipes to satisfy all your sweet and savory cravings!Sweet:
Savory:
Don’t be afraid to experiment with any of the recipes above or this easy, low carb mug bread recipe! You can add nuts, seeds, berries or different spices to suit your taste that day.
Quick Keto Mug Bread
If you’re looking for a quick, healthy snack or side dish for your meal this keto mug bread is the perfect recipe for you. You can make the mix in bulk (as shown in the video) and store it on your counter in a cool dry place for something to turn to in times of need. You don’t have to sabotage your diet when you can prepare this keto mug bread ahead of time!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Mug Bread”
Keto Mug Bread
Ingredients:
- 2 cups almond flour
- 1/4 cup psyllium husk powder
- 6 tbsp ground golden flaxseed meal
- 2 tsp baking powder
- 1/2 tsp Pink Himalayan Salt
Make The Mug Bread
- 1/4 cup dry mix
- 1 tbsp butter
- 1 large egg
Instructions:
- Combine all the ingredients in a large jar and shake to combine.
- Make the bread: Add 1 tbsp of butter to a microwave safe bowl.
- Add 1/4 cup of the mix to the melted butter and add an egg. Mix it thoroughly with a fork until uniform.
- Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!
- Note: Making it in bulk will make it easier to make a quick microwave bread for a snack or meal. Best stored in a air tight container on the countertop up to 3 weeks.
I made up one serving of this but rather than microwave, I added a bit of cheese and made a large chaffle. This worked very well and was a delicious bun for my kielbasa.
Great idea!!
I was wondering if i could mix this up in the jar and even if i could double the recipe and leave it mixed on the counter for fast use?
thank you so much ! Love the videos 🙂
I have made this 4 times. I like the bread,but every time it raises high in the middle and leaves a big hole onthe bottom side. When I cut it in half 1 slice has a big hole.can you help me
You could try tapping the sides and bottom of the mug before putting in the microwave to get rid of any air bubbles!
I made the bread mixture with 1cup of coconut powder,ground flaxseed ,baking powder, butter and 1 and a half egg. As I didn’t have the other ingredients. Had to keep a bit longer 30 seconds more. Looks perfect .Thanks for the recipe
Hi guys.
If i was going to cook it in the oven as just one big loaf, how many eggs would i need to put in?
Thanks for taking the time to share this. Much appreciated.
This is my favorite bread recipe. It is also my favorite chocolate cake recipe. Add 2 TBS Lakanto sweetener, 1 TBS cocoa, and 1/4 tsp of vanilla (optional) and 1 TBS of Lilly’s chocolate chips. 60 seconds in the microwave. If you want icing on your cake, sprinkle a few chips on top while it is hot from the oven. I like to eat it warm! Leave out cocoa and increase vanilla to half a tsp for chocolate chip cookie cake, and leave out chips for yellow vanilla cake. The possibilities are endless, and it is always my favorite cake and bread. Thanks for a great recipe!!!
I triple this recipe in a big jar! I use it so much! How did you get your mufgin to be so pretty? Mine come out so uneven!
This is my go to breakfast bun. I eat it with 1 stick of cheese, small quantity of either low carb maple syrup (Steve’s) amazon.ca, or low carb marmalade. Excellent!