Store Bought Healthy Keto Pizzas | Cauliflower Does Not Make It Keto!

Spread the love

Finding Frozen Keto Pizza

Cauliflower doesn’t automatically make something keto-friendly, which is why we’re deep dishing out our tips on where to find the best keto pizza. 

Check out how we rank these four pizzas. In true KetoConnect fashion, we’ll be analyzing the ingredient labels and macro breakdowns to give you the best keto comparison.

4. DiGiorno Thin Crust Pizza 

Can you smell the rising dough and bloat? We’re starting at the bottom with a frozen Digiorno Thin Crust pizza. Paired with sweatpants and a new-release Netflix show, it might sound like the perfect Friday night, but not when you’re keeping things keto.

The HUGE list of keto friendly foods.


Half of the pizza is 280 calories, 12g fat, 12g protein, and 30g net carbs.

DiGiorno Thin Crust Pizza may look good, but it is not good for your keto diet with its large amounts of carbs.


The first ingredient is wheat flour followed by a long list of things like soybean oil, palm oil, sodium ascorbate, and dextrose. This is a highly processed food that leaves you feeling puffy and for some, pukey.

Would we eat a DiGiorno Pizza? 

We wouldn't eat this pizza on a keto diet.

3. Caulipower Pizza 

Cauliflower does not always mean keto, this frozen caulipower pizza has a large amount of carbs which makes it not ideal for a keto diet. Our homemade Cauliflower pizza recipe is a much better alternative.

Cauliflower Crust that's Not Very Keto

Unfortunately, cauliflower doesn't make everything keto-friendly. Though the first ingredient in Caulipower Pizza is cauliflower, it also contains rice flour and some sugar.

Our homemade Cauliflower Pizza recipe is only 20g net carbs for the whole pie, but a Caulipower Pizza contains 66g net carbs! 

Keto Macros

Half of a Caulipower pizza contains 280 calories, 11g fat, 9g protein, and 33g net carbs - That's more net carbs than the DiGiorno. 

Read Ingredient Labels

This is why its so important to read the ingredient label and analyze the macros on the packaging. Not every cauliflower pizza is created equally. Check out our Review on Keto Protein Bars to see more products that contain more carbs than you thought. 


The DiGiorno pizza may have fewer carbs, but Caulipower does make an effort to use better ingredients. Check out the full list of ingredients and decide for yourself if this is the pizza for you. Some people try to stay away form grains, vegetable oils, and added sugar. 

Would we eat Caulipower Pizza? 

No. Why spend money on a frozen cauliflower pizza that's not actually low-carb or grain-free? Plus, the DiGiorno Thin Crust is surprisingly the better option when you're tracking your net carbs. 

2. Realgood Foods Cauliflower Crust

Realgood Foods Cauliflower Crust Pizza is a delicious and convenient keto pizza. This pepperoni version is delicious!
Realgood Foods Cauliflower Crust Pizza is a delicious and convenient keto pizza.

Convenient Keto Pizza

If you want a delicious, low-carb frozen pizza that's ready in minutes, then Realgood Cauliflower pizza is your best keto option. We love the thin, crispy crust and perfect ratio of toppings to dough. This entire pizza is only 24g of net carbs! Split a pizza with your partner and serve it with some of our Crispy Oven Wings for a delicious low-carb meal. 

Unlike Caulipower and DiGiorno, this high-protein pizza is made without added grains, gluten or fiber fillers, so it's easy to digest. Feel free to use code KETOCONNECT for 10% off your order.

Keto Macros

Half a pizza is only 12g of net carbs, 40g protein, and 42g grams of fat making it super filling.

Frozen Realgood Foods Cauliflower crust pizza is a delicious and convenient keto diet friendly pizza. We would eat this pizza while on our keto diet.


Realgood Foods Cauliflower pizzas are made with ingredients we use at home all the time like almond flour, eggs, cheese, and xanthan gum. Plus their toppings are all nitrate-free. 

Would we eat Realfoods Cauilflower Pizza?

Yes.  The flavors, ingredients, and macros are all on pointe for our keto diets, making it a great convenient pizza option. 

1. Zero-Carb Chicken Crust Pizza

This frozen chicken crust pizza has a three-ingredient pizza crust is a homemade pizza option that only takes three ingredients to make. The pizza crust can be made with shredded chicken, parmesan cheese, and an egg which can then be baked and frozen.

Three-Ingredient Pizza Crust

Though Realgood foods Cauliflower pizza is a convenient frozen option, we think our homemade Chicken Crust Pizza is the best bang for your buck. All it takes is a can of shredded chicken, some parmesan cheese, and an egg to make this zero-carb crust. You can also freeze it after you bake it and  make it into pizza another time. 

Keto Macros

This entire chicken crust contains nearly zero carbs, making it perfect for your low-carb diet. Add toppings like cheese, sausage, pesto, and olives to up the fat and you've got a filling meal. One crust is 408 calories, 61g protein, 17g fat, and 1g carb.

These three simple ingredients are all it takes to make delicious chicken crust. Parmesan cheese, shredded chicken, and an egg.


We all know homemade food is usually better for you. Who keeps ingredients like wheat gluten or nitrates in their pantry? This Chicken Crust pizza is made with just chicken, eggs, and cheese. Find the recipe Chicken Crust pizza or check out our video on how to make it below. 

Our Final Frozen Pizza Thoughts

Just like any other food product, we always advise you read the labels closely and don't fall victim to good marketing claims. It's exciting to think we are reviewing frozen keto pizza options! As the keto community grows, it's nice to know there are more and more healthier options available every day for our readers. Keto can be convenient! 

Post Sponsored by Realgood Foods

Try Seven More KetoConnect Pizza Recipes

Not all cauliflower crusts are created equally and not all of them are keto. Find out where to buy the best keto cauliflower crust!
Not all cauliflower crusts are created equally and not all of them are keto. Find out where to buy the best keto cauliflower crust!


Click Here to Leave a Comment Below

Leave a Reply: