Growing up in an Indian household, rice became a staple to all my meals. If it wasn’t the main dish, it was definitely on the side.
Up until recently rice acted as the perfect, blank canvas that could be painted with different spices, proteins and/or vegetables. So when I turned to a keto lifestyle I knew I had to find an alternative! Cauliflower not only makes for the perfect substitute to rice, but it’s packed with added nutrition that rice lacks!
Here’s a Youtube Video for this recipe!
I immediately knew I had to share this recipe with all of you and add a touch of indian spice! Curried cauliflower rice will brighten up any dish and act as a nutritional, flavorful, and filling substitute to the rice component of any of your meals. Go ahead and give it a try 🙂
Curry Cauliflower Rice
Ingredients:
- 3 cups cauliflower raw, chopped
- 2 tbsp coconut oil
- 2 tsp curry powder
- 1 tsp Cumin
- 1/2 tsp garlic powder
- 1/4 tsp chili powder (optional)
- salt/pepper (to taste)
Instructions:
- Roughly chop (or break off) half head of cauliflower into chunks
- Pulse in food processor (or blender) until finely ground
- Heat pan on medium-high and add 2 tbsp of coconut oil
- Add cauliflower from processor (or blender) to pan
- Add curry powder, cumin powder, onion powder, garlic powder, chili powder, salt and pepper
- Mix well and let cook for 10 minutes
Just made this Cauliflower Rice and the Butter Chicken recipe you guys shared tonight and I couldn’t be any happier!! These were such easy and DELICIOUS recipes, THANK YOU!! I have just started a Keto Diet as of 2 weeks ago and started to give up on it bc I couldn’t find foods that kept me interested. Since discovering your YouTube channel, I am inspired to go the distance and continue this journey. Thank you for all your hard work and amazing talent!
Thank you so much Rachael! We think the Butter Chicken recipe is probably one of our most popular recipes to date! Looking forward to hearing more about your journey! Keep us posted, we love hearing how keto has helped people live their best lives!
I made this side dish yesterday and it was delicious. I added shrimp to it and I couldn’t get enough. Never knew Cauliflower could taste this delicious ! Thank you for sharing! I am totally hooked on your website btw.
Hello, can you please tell me how many carbs per serving?
thx!
Tammy 🙂
Love the butter chicken recipe and plain cauliflower rice. I par boil the cauliflower after blending then ring out in a cloth. The draining and ringingly give the ric e a fluffy texture.
I am making it for company tonight.
OH MY GOODNESS! Just made this to go with the Jalfrezi Chicken (which is also amazing). Thanks for another fantastic Keto recipe… and SO EASY!
Thank you for sharing this recipe! appreciate you both and the dedication in educating Keto.
would you be so kind to calculate the macros…PRETTY PLEASE XXOO
You just add up all the nutrition from the recipe and divide by 2.
Can olive oil be used instead of coconut oil?
Yes