15 Minute Curry Cauliflower Rice | Keto Essential

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Growing up in an Indian household, rice became a staple to all my meals. If it wasn’t the main dish, it was definitely on the side.

Up until recently rice acted as the perfect, blank canvas that could be painted with different spices, proteins and/or vegetables. So when I turned to a keto lifestyle I knew I had to find an alternative! Cauliflower not only makes for the perfect substitute to rice, but it’s packed with added nutrition that rice lacks!

Here’s a Youtube Video for this recipe!

I immediately knew I had to share this recipe with all of you and add a touch of indian spice! Curried cauliflower rice will brighten up any dish and act as a nutritional, flavorful, and filling substitute to the rice component of any of your meals. Go ahead and give it a try 🙂


Curry Cauliflower Rice

Course: Side Dish
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Print Recipe



  • Roughly chop (or break off) half head of cauliflower into chunks
  • Pulse in food processor (or blender) until finely ground
  • Heat pan on medium-high and add 2 tbsp of coconut oil
  • Add cauliflower from processor (or blender) to pan
  • Add curry powder, cumin powder, onion powder, garlic powder, chili powder, salt and pepper
  • Mix well and let cook for 10 minutes

Megha Barot

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