One of my favorite foods used to be mixing yogurt and flavored protein powder in a bowl, post dinner! It felt so guilt free that we needed to make a Low Carb Yogurt to relive the protein yogurt days, minus all the carbs. The toughest part about this recipe is waiting to enjoy it as the probiotics work their magic. Although time intensive, it is far from labor intensive, and honestly one of my favorite recipes to date so go ahead and make it!
Add This Recipe To Your Keto Diet Foods List
Matt and I definitely follow the if it fits your macros philosophy so your keto diet food list could contain way more foods than the next person who may do total carbs or stay very strict. However, this low carb yogurt recipe is one for everyone, even those who are dairy intolerant. We use canned coconut milk or cream to create this dairy free yogurt and it's basically zero carb! Add it to all the lists you have, keto and non-keto because homemade anything always tastes best!
The Simplest Of Low Carb Sweets!
The best part about this recipe, in my opinion, is that once you make one bath using either a probiotic pill or yogurt starter you can make 4-5 more batches by using the first low carb yogurt you make. This allows you to have a high fat, low carb dessert recipe in the fridge at all times. You can simply add some vanilla or maple extract, spices of your choosing or protein or cocoa powder to create a simple and delicious low carb dessert! If yogurt isn't your thing you can give our no bake cheesecakes or keto brownies a try!
Low Carb Yogurt
If you're a fan of yogurt and are missing out on it since starting your new keto lifestyle then I highly recommend you watch video above of Matt making it so you too can bring yogurt back into your life! It's great for breakfast, lunch, dinner, as a side dish and dessert - you really can't go wrong by having some in your fridge. When making low carb yogurt requires no more than two or three ingredients, what is stopping you?!
Nutrition (1/3 cup)
Net Carbs: 0g
Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Low Carb Yogurt"