Our Keto Pumpkin Spice Latte Recipe will allow you to cut the costs of all those Starbucks trips and also stay on track with your keto diet. Make a batch of this low-carb pumpkin spice syrup and add it to your morning cup of bulletproof coffee for a homemade fall drink.
Below, Matt will show you how to make the magical pumpkin spice syrup needed for this latte recipe. 
How many carbs are in a pumpkin spice latte?
The classic pumpkin spice latte served at Starbucks is very high in carbs. One grande (16oz) serving is 52 grams of carbs! This is why we created a keto version for only 5 grams of net carbs per serving. Check out our full list of Keto Starbucks drinks.
Homemade Pumpkin Spice Latte Syrup
This recipe is all about the pumpkin spice latte syrup. Matt out did himself with this recipe because the syrup tasty enough to drink on its own! We’ve had leftovers in the fridge since shooting the video and if I’m not squeezing it into my mouth, I’m topping all my foods with it, from keto bars to peanut butter. We used actual pumpkin puree along with pumpkin pie spice to create the intense, perfectly pumpkin flavored syrup!
Is Pumpkin Keto Friendly?
A 1/2 cup serving of of canned pumpkin has 6 grams of net carbs. While many people avoid starches altogether (potatoes, squash, carrots), you can include some pumpkin on your keto diet as long as your monitor your intake and serving size.
A standard keto diet allows 20-50 grams of carbs per day, so 6 grams of carbs can add up if you are eating pumpkin in abundance.
How To Make A Keto Pumpkin Spice Latte
We found that the best way to make a latte low-carb was to recreate the milk used in a normal latte with a 4:1 ratio of almond milk and heavy whipping cream! We even added some collagen peptides, which is entirely optional, to create the frothy texture you would normally get from a milk steamer.
Classically, this is a fall time drink, but who are we kidding? When it’s low carb and has pumpkin spice in it, drinking it at all year long only seems right!
Low Carb Spice Latte Recipe
As fall begins to approach warm drinks are becoming ubiquitous so if you haven’t hit the basics, you should give our Keto Coffee, Turmeric Tea, Keto Matcha Latte, and Keto Iced Coffee a try first! Next, you should venture into some baked goods that are perfect not only for fall, but for the holidays as well!
We have amazing Pumpkin Cookies, Pumpkin Pie Cheesecake and a bunch more keto pumpkin recipes. If nothing else, definitely make this pumpkin pie spice latte recipe to get you through the cold winter, and before you know it it’ll be spring time again!
Note: Any milk will work in this recipe, such as almond, cashew, or flax! If you have a milk steamer, even better – go ahead and use it to make your ultimate latte.
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Pumpkin Spice Latte”
Keto Pumpkin Spice Latte Recipe | Low Carb, Sugar Free
What You Need:
Ingredients:
Pumpkin Latte Syrup
- 7.5 oz (half a 15oz can) 100% pumpkin puree
- 1/2 cup Water
- 1/2 cup Low Carb Sugar Substitute
- 1 tbsp Pumpkin Pie Spice
Pumpkin Spice Latte
- 2 oz cold brew
- 3-4 oz hot water
- 1/4 cup Heavy Whipping Cream
- 3/4 cup unsweetened almond milk
- 1.2 scoop Collagen Peptides
- 1.5 tbsp pumpkin latte syrup (ingredients to make listed above)
- 15 drops Liquid Stevia
- 1/2 tsp vanill extract
Instructions:
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heat a sauce pan over low heat and add in the puree, water, erythritol and pie spice. Combine and allow to cook down for 8-10 minutes. You want a pumpkin pie filling consistency. Set aside.
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In a sealable jar add the heavy whipping cream, almond milk and
collagen peptides and microwave for 1 minute. Seal the heated mixture and shake for 30-60 seconds. -
While the milk mixture is heating add your coffee (and water if using cold brew) to a coffee mug and set aside.
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Once the milk mixture is heated, add vanilla extract, stevia and 1.5 tbsp of the pumpkin latte syrup, and shake again. Pour the mixture over your coffee and additionally top the latte with a dollop of whipped cream and a drizzle of the leftover pumpkin latte syrup. Enjoy!
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Note: The syrup should last up to 10 days in the fridge and 2 months in the freezer!
Video:
Notes
Calories from Fat 198
Written By
Thanks guys for this! I’ve been sad thinking I can’t have my PSL anymore but this hits the spot!
what are the macros for the syrup?
Hi Leah! If you’re ever curious about nutritional information/macros of an ingredient, Google does something that I’ve found to be extremely helpful for anyone, especially those on keto. Go to Google and type in “___________ nutritional information” where _________ is the ingredient you want to look up. Google will automatically display the nutritional information/macros for you. You don’t even have to click on any sites. It’s a lifesaver! (If you want to know the nutritional information/macros of a name brand product, you can do the same search. The product’s website will usually always be the first search result and will lead you to the correct information.) You can do this for the ingredients and the amounts listed for the syrup to figure it out. You can always change the amounts to accommodate whatever you want to use it for, too. Good luck!
can you omit the collagen peptides? or replace with something else?
Yes, you can omit.
I so enjoy you guys! Whenever I have a craving and want to convert it to keto I always go to your sit and there it is!. I have a small time saving hack that still tastes great. A friend of mine from Bombay always added ground cinnamon to his ground coffee before brewing. Delicious coffee! But about a year ago I tried adding pumpkin pie spice to my reusable K-cup along with my coffee, so yummy! I put cream into my mug and microwave about 30 seconds so it is hot, push the brew button and pumpkin spice “latte” (without carbs from the pumpkin) in seconds. Hope you enjoy trying it.
Just when I thought keto couldn’t get any better, you guys made it happen! Even though I love pumpkin anything, I always hated pumpkin spice lattes because they tasted artificial and just plain yucky. This is so rich and yummy! Thank you thank you thank you! ?
Oh my goodness! This pumplin syrup has officially become a staple in my home. Soooo good!
Thanks!
This is freaking amazing. Soo easy and taste like a latte from a coffee shop! Did not have the collage peptides but regardless was amazing.
WOW!! This recipe is absolute magic!! My daughter and I made it up tonight, she made hers into a frappe though. I am SOO happy to have found your website. I cannot wait to try EVERYTHING!!
Just wondering about the powdered erythritol, I’ve read that it can cause some pretty bad gastric distress. Have you found this to be at all true? :0
AMAZING! And now I have enough syrup for more! Thanks for all you do! Love your recipes ?
My collagen doesn’t come with a scoop. It is 1 tablespoon in drink. Do you think this would be equivalent to your scoop.
Having a pumpkin spice day for family on Saturday. Can’t wait to try your latte
Sounds about right! Also I am SO HAPPY it’s pumpkin spice season again! Have fun on your day!
Hi guys live your stuff.
Wanted to ask you to check your recipe… Isn’t the pumpkin a 15oz can?
usually, unless it’s the 29oz one!
Absolutely amazing! I love you! It’s perfect for the cold German Saturday morning !
Be still, my beating heart!!!! Amazing! This is now loved and used in Northern Minnesota, y’all! #pumpkinspice 😉
Is there another sweetner besides erythritol that can be used? Possibly powdered stevia?
I was wondering the same. I would say yes. Maybe use some geletin to thicken slightly? ? Or xanthan gum
Do you happen to know the carbs for the syrup by itself? I think I want to have that to add to my regular coffee lol. Thanks!
The entirety of the sauce has about 15g carbs in it, so a tablespoon probably has 1g. Glad you like it!
Yummy yummy Latte!!! Perfect for fall time. Thanks for sharing this great recipe with us. Can’t wait making it.
Is the puree oz weight or volume?
You guys are awesome. I was just thinking I wanted a pumpkin spice latte the other day (channeling my inner ugg-wearing 13 year old self) and thought, “I bet keto connect has a recipe for one.” Low and behold. You guys rock.
Already tried it. Love it. Yay! Ya’ll are seriously the best. Keep killings it please. Kthxbye!!! -your former yooper now columbus dwelling insta pal, @beckyjoy
Glad you liked it!!