Matthew and I have started a new tradition in our household. Every day when we get home from work, we go to the gym, take a shower, and then make ourselves some Turmeric Tea.
It's something we look forward to everyday especially since it has made a positive impact on our lives. We've created this recipe because we think it's important to share fun, delicious recipes, but also recipes that have health benefits. It's important to have balance and this tea is the perfect addition!
Turmeric Tea Benefits
The benefits of turmeric tea work for everyone, keto and non-keto alike. Most importantly, the turmeric tea acts as an anti inflammatory. Illness or infection produces inflammation which in turn leads to insulin resistance and weight gain. Turmeric has also shown to improve cognitive function, lower heart disease, help with joint pain and improve mood.
Turmeric Tea and Black Pepper
This recipe can be made by anyone, at anytime of day. You can even jazz it up with heavy whipping cream, other herbs, or stevia. However, it's important to note that the black pepper in this recipe is essential.
Without use of the black pepper you are losing out on all the benefits of turmeric. The black pepper helps inhibit the breakdown of turmeric compounds in the liver, thus allowing it to remain in the body longer, potentially increasing its effects.
Turmeric Tea Side Effects
Turmeric tea is something that you may want to ease into. Start with a lower dosage and gradually increase it as your body adjusts. Look for some common turmeric side effects to help identify if you're taking too much or you have some kind of intolerance.
Some turmeric tea side effects:
- Nausea
- Gallbladder contractions
- Hypotension
Read about the side effects to make sure you're taking the proper dosage.
Turmeric Tea
We drink turmeric tea, not only for all the benefits, but because it helps prevent snacking. Something about drinking warm tea in the middle of the day excites me.
You don't even have to worry about the caffeine keeping you up all night because there isn't any! Other drink recipes that we highly recommend are Keto Coffee and our Keto Green Smoothie! Whether or not you like turmeric tea, we are sure you can find a variation drink that will be your mid-day go to!
Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Turmeric Tea"
Turmeric Tea
Ingredients:
- 1 tsp turmeric powder
- 1/4 tsp black pepper
- 1 tbsp coconut oil
- 1 tbsp Heavy Whipping Cream (optional)
- 3 cups Water
Instructions:
- Add water, turmeric, black pepper and coconut oil to a sauce pan and bring to a boil.
- Once boiling, reduce to simmer for 10 minutes.
- Pour into a glass and enjoy!
- Optional: add 1 tbsp of heavy whipping cream.
Notes
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
I tried this yesterday and I really enjoyed it,but it made me very very sleepy. I will use this as a nighttime drink only.
I changed my way of eating in Jan and it has been a big eye opening experience for me. It’s definitely a life style change for me now. Down 18 pounds and around 50 to go. ❤️
Thank you!
I love this stuff. Costco has the absolute best price for turmeric. Of course. I make it into a paste with the pepper and then use the paste to heat with almond milk, coconut oil and stevia. The paste lasts for a few weeks and makes prep easy peasy. I even use the paste in my soup bases and smoothies.
Thank you for this recipe. I added some Stevia packets and s/f cinnamon dolce. It was delicious. Keep up that great work you do in sharing keto info and recipes with us all!
I had Rishi turmeric chai loose tea 1 tablespoon steeped and it immediately kicked me out of ketosis (itrack everything and I was otherwise under 20 for the day with only 20% protein out of 1200 cals this was not the liquid concentrate but the loose tea I couldn’t find the nutrition info anywhere the ingredients are Organic coconut, organic turmeric, organic ginger root, organic cardamom, organic cinnamon, organic sarsaparilla root, organic vanilla bean, organic black pepper, natural lychee flavor, natural rose extract. Any ideas what the carbs are in this?
I love you guys! I have been doing low carb for awhile and keto basically for almost a year…lost around 60 pounds but have stalled for about 3 months…then holidays happened and I am craving sugar again and can’t seem to get back on it again….help!
Hey Joy! You just have to start with each meal. Make keto choices as often as possible and do better each time. It will take time, but eventually you’ll be right back on track!
Can these be consumed any time of day? You mention afternoon, but I work in an office and only have access to a microwave. Can the recipe be microwaved instead? Thanks!!
Sure! Any time of day and microwave is fine.
Thank you, thank you, thank you! I appreciate all of your videos. You take time to find the best, cheapest, most healthy way to go Keto. I’m a 50-year old woman who has lost 60 lbs on keto and still has 100 to go. Your videos helped me tremendously! Thank you again, to the both of you.
AHHH! CONGRATS Kim!!! KEEP UP THE FABULOUS WORK!
Sorry if this was asked before, I’m new,
can you make this in bulk and just reheat throughout the day?
Also is this limited to once a day?
You can reheat throughout the day. If I was going to have 2 or 3 of these a day I would probably cut down on the amount of turmeric in each.
So I just started my husband and I on the Keto lifestyle. I have always been a big sugar eater…so this is a big deal for me. You two have been a huge inspiration!! You make me feel like it’s totally do-able! Thank you for all the time and work you put in. It really is helping people! Btw what does the tea taste Like? Lol
Thank you so much your videos and recipes are great please keep them coming
Jay Meyer Vermont
Walmart has tumeric root….
Have you guys tried making a tea with fresh tumeric? I am growing some and hope to do so next year with my first harvest.
Hey Leslie!
We’ll keep this in mind the next time we make Turmeric Tea! We’ve never grown it fresh, and are unsure of where to find fresh turmeric around these parts. Suggestions?
If you have a Better Health store near you, you can purchase fresh turmeric. It’s way better than powdered. 🙂
Does adding the turmeric, pepper and oil to coffee eliminate any of the benefits of the turmeric?
Could you make this ahead of time and reheat it later or do you have to drink it right after brewing?
You could definitely make ahead!
Three cups of water seems like a LOT for a one person cup of tea. Can this be modified?
Well it should reduce a good amount as it simmers, but yes, it can be adjusted to the amount you want.
Trader Joe’s has turmeric in the spice section
Thanks for the tip!
Thanks for the info.
I am so glad I found you guys on you tube. I just started this way of eating . I can’t tell you how much you have helped me. I luv your recipes… Thank u so much
Awesome to hear that Michelle! Let us know if we can help along your keto journey.
I use turmeric and black pepper. It is definitely not delicious. Why add all the other stuff to combat the taste if it was delicious? thank you Jeff
Everything in the recipe is necessary for the best effectiveness of the turmeric. Black pepper and a fat source help with the bio-availability.
Turmeric is a wonderful nature that relief joint pain and stimulate…
Where can I get turmeric powder
Indian grocery stores have it the cheapest! Amazon is also a good place. Turmeric on Amazon
I bought it at Publix.