Keto made fast with recipes for the whole family.

Home-Cooked Keto Dinners Ready in 30 Minutes

dinner in 30 cover

A digital cookbook with resources to help you maintain a low-carb lifestyle without missing out on the foods you love.


I WANT TO EAT HEALTHY, BUT I DON'T HAVE TIME.


Sound familiar? Lack of time is the #1 factor preventing people from making good dietary choices. We have a secret though! Cooking healthy, homemade meals doesn't actually take much time at all. For the past 3 years we have been cooking keto dinners from scratch every night and have come up with some delicious staple recipes! The best ones are in this digital cookbook.


Fall back in love with fa​​​​t!


By now, you know having healthy fats in your diet is extremely beneficial. After years of being sold low-fat products, it can be hard to reintroduce healthy fats in a tasty manner. We've got you covered with this digital cookbook. Every recipe is packed with good fats to fuel your day and kill cravings.

dinner in 30 chicken tenders

Why Dinner in 30?


Because after just a few weeks with this book people have changed their eating habits for good. Whether your habits are ordering takeout, or picking up fast food on the way home from work, it's time to take your health back. With a little planning and direction this ebook will aid you in making the healthy changes you deserve.


Do I need a bunch of fancy stuff for these recipes?


Nope! That's the beauty of this book. Every recipe is fast and easy, with ingredients that can be found at your local grocery store. 

dinner in 30 instructions
dinner in 30 chili

How often do you find yourself in this situation?


You're working late at work and the kids are expecting dinner as soon as you get home. Oh, and the kids are super picky and don't like eating anything that is remotely healthy. No problem! Crack open this book and pick out one of these time-tested recipes that you can whip up before you start getting complaints from the family.


We're confident that these recipes, which have become weekly staples at our house will eventually become some of your favorite dinners.

dinner in 30 bourbon

Megha's personal favorite recipe in the book is the Bourbon ChickenShe loves bold flavors and was always a big fan of Chinese takout as a child.

dinner in 30 shrimp

Matt loves his weekly Shrimp Stir Fry. He often changes up the veggies but the stir fry sauce has been a favorite for years. 


The nice thing about Dinner in 30 is that you can easily modify the recipes to better suit your tastes. Not a fan of shrimp but love the stir fry sauce? Make yourself a killer chicken stir fry instead!

So, what do you get?

  • Over 30 delicious low-carb, high-fat recipes. Every recipe uses simple ingredients and basic cooking techniques.


  • Every recipe is suited for a ketogenic lifestyle - Gluten-free, soy-free, sugar-free.


  • Photos for every single recipe (never buy a book without this! How do you know the author even made the recipe?)


  • Every recipe takes less than 30 minutes to make.


  • Nutritional breakdown for every recipe - Fat, protein, carbs, fiber and net carbs.


  • An instant download of Dinner in 30 which was built for display on phones, tablets, desktops and is printer-friendly.
dinner in 30 pizza

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Instant Download - Secure One-Time Payment - Keto Friendly Guarantee