You’ve asked countless times and we’ve finally delivered with the Best Keto Fat Bombs to exist. They are shelf stable, easy to whip up and delicious every time! We first discovered these when we were traveling for work and were tracking macros very strictly. These perfect bites of fat and protein kept us on track no matter where we traveled to since I could carry them in my purse!
Shelf Stable Food Is Hard To Come By…
unless it’s a prepackaged snack! But, sometimes we don’t want a prepackaged snack. Not only are they expensive, but the ingredients aren’t always great. With more people turning to keto diet more and more people are looking for healthy snacks on the go. We’ve given you the perfect, on the go, shelf stable snack that is not only filling, but simple to make. Our shelf stable fat bombs can be changed to your preference of flavor and amplified with nuts and seeds. You can easily adjust the macros in these perfect little keto snacks to help you stay on track when you’re on the go.
Check out our 17 Best Keto Fat Bombs Recipes.
Our Favorite Easy Fat Bomb Recipes
Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. It can be easy to get your protein in without realizing you’ve barely hit your fat. We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat.Our favorite fat bombs:
The Best Keto Fat Bombs!
In conclusion, you’re travel life and on the go snack game has changed! We’ve given you the perfect solution to snacking on the go. You no longer need to buy expensive snacks or go hungry. Enjoy the best keto fat bombs you’ll every try and let us know what you think by tagging us on Instagram!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Shelf Stable Fat Bombs”If you’re looking to buy shelf stable meal replacement bar, check out the Keto Brick! It’s tasty and has perfect keto macros.
Shelf Stable Fat Bombs
Ingredients:
- 15 grams Cacao Butter
- 10 grams Vegan Protein Powder (you can use any powder you have at home)
- 7 grams MCT Oil Powder (optional)
- 5 drops Liquid Stevia
- 1/8 tsp Pink Himalayan Salt
Instructions:
- Making in bulk: Combine all the ingredients into your fat bomb mold and place into the oven at 250 degrees for 5-7 minutes, until cacao butter has fully melted.
- Stir using a spoon or small utensil and place in the freezer for 15-20 minutes until frozen.
- Making one: Combine all the ingredients in a microwave safe bowl and heat until fully melted. Combine using a spoon and transfer mixture to a fat bomb mold.
- Best stored in a zip top bag on your counter top or in the fridge.
Notes
Serving Size: 1 Fat Bomb
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
I love you 3 plus pets, they add so much credibility to your honest approach to Keto. Lately, though, the adds are overwhelming and annoying when trying to navigate through the crap to get the thing I
I had whey protein powder on hand and used it. I forgot that it clumps when mixed with hot ingredients. NEXT TIME, I’ll let the cacao butter cool off! I’m glad I only made a single serving 🙂
On your January 2020 trailer video you mentioned TWO INGREDIENT duck fat and 78% cacao chocolate, but you didn’t mention the ratio, i.e. how much duck fat per how much chocolate. When I saw the video, I bought the molds, the duck fat and chocolate, but never saw a recipe come through
Question – this makes 1 fat bomb and my container is 3 ounces each – so how many ounces is this fat bomb ?
The weights given in the recipe add up to just about 1 ounce total (28 grams = 1 ounce)
Megha, I’ve been watching many of your and your husband’s YouTube videos regarding the Keto lifestyle. I’ve been wanting to start following the Keto food plan, because it’s healthy and mainly to lose my excess weight. However, I cannot find anywhere what the basics of a Keto plan are, and how to successfully maximize losing all my excess weight as quickly and sustainably as I can, and also how to do it affordably without having to purchase pills and other items that increase the cost unnecessarily. Can you direct me to where I can discover how to begin and follow the Keto plan, what Macros are and how many I should have, how I can maximize losing all my excess weight and at the same time maintain an effective energy level, how much water I should drink each day and all the other basics?
Hi Nancy! We have a really helpful beginners guide that would be a great place to start: The Beginner’s Guide to Keto
*REVISION and original comment were made 12/14/19 between 1:30 and 2 am.
What is MCT oil powder? Why do you use it? Where can I get it? Why do you use Himalayan salt and can I use sea salt? Where can I get the fat bomb molds?
THANK YOU SO VERY MUCH!
P.S. Love your baby! So sweet!
can I add vanilla extract or will that mess up the stability? sorry if it sounds like a silly question I’m new to cooking in general
Guys…guys…guys. One word: Pemmican. It’s a bit of an adventure to make, but you seem like adventurous folk. I’m not a fan of sweet, and pemmican, a shelf stable fat bomb that is centuries old, fit the bill for me. (True story: When I was living in California, I was super prepped for earthquakes. Bug out backpacks under the beds…the whole nine yards. I made a bunch of pemmican and stored it in the basement. I wasn’t keto-ing then, but I figured it would provide shelf stable calories if the kitchen was demolished and the stores closed. January 17, 1994 happened, big earthquake. Kitchen demolished. Stores closed. House was stable though, and I went down the the basement to grab some of our earthquake eats. The kids had found the pemmican and in four months, eaten every last bit. We’re talking four quart jars of seriously dense calories. Smart kids.)
In the Video you mentioned Hemp hearts and that you were not going to put them in there. Is there a reason you didn’t put them in the recipe? How much would you use if you did want them in the recipe? Thank you, I can’t wait to make these!!!
They just left them out to give you a more basic recipe so that you can decide to add-in different things yourself. It is really up to you, maybe 1-3 teaspoons per fat bomb depending on how much you like hemp hearts.