Low Carb Sandwich Recipes | Top 3!

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I could eat a sandwich everyday for the rest of my life, and being on a keto diet shouldn’t change that. You can now use these super easy, quick to make Low Carb Sandwich recipes to satisfy your sandwich cravings, as well as have delicious work lunches everyday!

We’ve Got Three Perfect Keto Lunches!

​And, all three are perfect for packing in your kids’ lunch boxes, to take to work or make for the entire family on busy weekends! Since we have three totally different low carb sandwiches there is no need to worry about someone feeling unsatisfied. Which one is your favorite?

1. Keto Bread Breakfast Sandwich:

  • Uses the Best Keto Bread recipe.
  • It uses the most filling ingredients: egg, meat and cheese.
  • Guaranteed to be loved by all, keto or not!

These keto break breakfast sandwiches use our best keto bread recipe and filling ingredients like eggs, meat and cheese!

2. Halloumi BLT (bacon, lettuce, tomato):

  • Uses thick slices of halloumi for the “bread”.
  • This is the perfect sandwich for cheese lovers!
  • Refreshing and light – great for picnics or quick, filling lunches for the family.

Our keto halloumi blt uses thick slices of halloumi as the bread and is a great addition to any picnic or lunch!

3. Turkey Lettuce Wraps (two):

  • The easiest sandwich to make for busy days – no cooking required.
  • You can use whatever ingredients you have at home to fill the lettuce wraps.
  • A simple, light lunch when you know you’ll be having a big dinner!

There is no cooking required for this turkey lettuce wrap! It can be filled with any ingredient that you have at home and is a perfect, light keto lunch!

We All Need Perfect Lunch Recipes For Work!

If I can be honest, lunch is what always got me through the first half of the day. I used to get in at 6am with my fatty coffee, and slug through work fantasizing about my lunch 80%of the time. Sure, I wasn’t a great employee, but I was a great lunch packer hehe. I ALWAYS made sure lunch wasn’t something boring because who want’s to look forward to a boring, sad lunch? These sandwiches were definitely in the rotation for exciting, delicious, filling lunches!

​Sometimes it’s hard to come up with good ideas, so you came to the right place! A couple of my other favorites were:

  1. Macro Cakeswith a side of butter, andsyrup!
  2. Keto Chiliwith heaping side of cheese and sour cream to melt on top!
  3. Egg Saladwith veggies orpork rindsfor dipping!

These Low Carb Sandwich recipes are a great way to satisfy your sandwich cravings without the guilt and to make work lunches easy again!

Our Top 3 Low Carb Sandwich Recipes…

​..are the perfect replacement to all the sandwiches you used to eat before transitioning to low carb! I used to eat a the same exact sandwich everyday for lunch – sourdough bread with turkey deli meat, hummus spread, lettuce, onion and cheese, and I looked forward to it more than anything. 

Needless to say, sandwiches were my absolute favorite food and never let me down. So, after becoming low carb I begin to find myself craving sandwiches more and more, which is where these low carb sandwich recipes come into play!​

These Low Carb Sandwich recipes are a great way to satisfy your sandwich cravings without the guilt and to make work lunches easy again!

Recipe can be quickly added to MyFitnessPal – Search:1. “KetoConnect – Keto Bread Breakfast Sandwich”2. “KetoConnect – Halloumi BLT”3. “KetoConnect – Turkey Lettuce Wraps”

Breakfast Sandwich

Course: Main Dish
Keyword: low carb sandwich
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Sandwich
Calories: 427kcal
Print Recipe



  • Heat a skillet to medium high heat and add in two slice of bacon. Cook and set aside on a plate to cool.
  • Turn the heat to low and crack and egg into the same skillet. Cook to desired done-ness (we like over easy). Set aside on the plate with the bacon.
  • Lay two slice of keto bread down onto a plate. If desired, toast them in the same bacon skillet. Lay down a slice of cheese on the bottom piece. Top with the bacon and then the egg. 
  • Optionally, butter the bread or use desired spread, such as mayonnaise, mustard, sugar free ketchup, and top the egg with the second slice of bread. Enjoy!
  • Note: sandwich add-ons will change the nutrition.


Net Carbs: 2.5g


Calories: 427kcal | Carbohydrates: 4g | Protein: 25g | Fat: 31g | Fiber: 1.5g

Halloumi BLT

Course: Main Dish
Keyword: low carb sandwich
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 Sandiwch
Calories: 317kcal
Print Recipe


  • 2 slices halloumi, thick cut
  • 2 slices bacon
  • 2 slices vine tomato
  • 1-2 pieces lettuce


  • Heat a small skillet to medium-high heat and add two slices of bacon to the pan. Cook until done and set aside.
  • Turn the heat down to medium and put the two slices of halloumi into the bacon skillet.
  • After a minute or two, the halloumi will naturally release and you can flip it. Cook on the other side until browned and crisp. Turn off heat and set aside.
  • Slice up the tomato and and the lettuce.
  • Layer the bacon onto one slice of halloumi, then the lettuce and tomato and place the second halloumi slice on top. Enjoy!
  • Note: if any add-ons are made, such as spreads or more bacon, nutrition will vary!


Net Carbs: 3g


Calories: 317kcal | Carbohydrates: 4g | Protein: 20g | Fat: 24g | Fiber: 1g

Turkey Lettuce Wraps (2)

Course: Main Dish
Keyword: low carb sandwich
Prep Time: 5 minutes
Calories: 448kcal
Print Recipe



  • Make Two Wraps: Spread the mayo onto each lettuce wrap and then layer with a slice of cheese.
  • Layer on desired deli meat, we used Applegate Oven Roasted Turkey.
  • Enjoy!


Calories: 448kcal | Carbohydrates: 1g | Protein: 28g | Fat: 33g

Megha Barot

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