Keto Peanut Butter Mug Cake (Video)
Missing your old childhood favorite of peanut butter and jelly sandwiches?! Well, we’ve got the perfect solution. Our Keto Peanut Butter Mug Cake for two uses a combination of peanut butter and peanut butter powder to create a rich flavor, while using fresh mashed blackberries as a topping to this warm, indulgent dessert! Make it in under 5 minutes today.
Peanuts On Keto?
We get asked about peanut butter often. Can you consume it on a keto diet? I’ve been told it’s a legume so it’s no no – is that true? Well, I think when it comes to any food you are considering consuming you need to look at the food as a whole, including the macros of the food.
While high in fat and moderate in protein, the carbs can add up on all nut butters. They are caloric-ly dense and easy to consume in surplus! For those reasons they might be best to stay away from, however, they are totally fine to consume on a keto diet and in moderation!
Our Favorite Keto Mug Cakes!
If you haven’t checked out our nutritious vs. delicious challenge you’ve been missing out on two great keto mug cake options! We also have a delicious and dense blueberry mug cake that is perfect for the summer blueberry season, and then when you’re ready to transition to fall you must give our pumpkin spice mug cake a try!
Keto Peanut Butter Mug Cake With Blackberry Jam
This is a perfect date night dessert to split. It’s delicious, extremely easy to whip up in under 5 minutes and an even quicker clean up so you can get to all the cuddling and netflix shows! A great side to pair this with if you’re serving it up to the family is along side some homemade whipped cream sweetened with powdered erythritol or liquid stevia! Give this keto peanut butter mug cake a try and let us know what you think on Instagram – we love seeing all of your pictures!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Peanut Butter Mug Cake”
Keto Peanut Butter Mug Cake
What You Need:
- Coffee Mug
Ingredients:
- 1 tbsp cream cheese
- 1 tbsp butter
- 1.5 tbsp coconut flour
- 2 tbsp natural peanut butter
- 2 tbsp powdered peanut butter
- 1/2 tsp baking powder
- 1/4 tsp pink salt
- 1/4 tsp liquid stevia
- 1 large egg
- 3-4 whole blackberries, mashed into jam (topping after cake is done)
Instructions:
- Add the cream cheese, butter and peanut butter to a mug and microwave for 20 seconds. Mix with a fork.
- Add the coconut flour, powdered peanut butter, baking powder, salt and stevia and combine with fork until uniform in texture/consistency.
- Add the egg and combine. Microwave for 2 minutes.
- Flip over onto a plate or eat right out of the mug. Top with mashed black berries, and drizzle with additional peanut butter, if desired. Enjoy!
Can I use almond flour? I have a bag that I’m trying to use up.
Coconut flour and almond flour can’t be substituted 1:1, since coconut flour is so much more absorbent! If you try it, you’ll have to play around with ratios. Let us know if you give it a shot!
Try using up that almond flour by making their cornbread. It requires 2 cups and is easily my FAVORITE kept recipe. As soon as I eat the last piece I am on my way to making the next batch.
Yum! Yum! Gonna try this tonight! I make some of your other mug cakes. I also make a mug cinnamon roll with cream cheese frosting. Love you guys😊 can’t wait to see the little baby🤗
Can you make this without the powdered peanut butter?
Mmmm hello my lovely 💕💕. Coconut flour is my preferred flour… thanks so much
I made this and it was very yummy and satisfying. I didn’t have blackberries. Instead, I topped it with the Almond Reddi-whip. Delicious! Thanks Megha!
What if you don’t have the pb powder?
Serving size is pretty funny. Nobody is going to only eat half of this deliciousness!!! Great recipe guys!!
What could be used instead of cream cheese if you can’t have diary? maybe something like coconut cream or maybe even something to thicken such as gelatine or xanthan gum…?
So instead of making a jam. I whipped cream with isopure banana protein powder for a peanut butter and banana treat!
What is your feeling about monk fruit sugar. It’s my preferred sweetener. The one I buy is a mix of monk fruit and erythritol.
It’s a great option!