Masala Baked Indian Eggs

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You asked for more Indian recipes and we know you get bored of the same old scrambled eggs, so we created this Masala Baked Indian Eggs dish for you. It combines the best of both worlds, indian food and breakfast food, and puts a flavorful spin on your classic eggs breakfast!

Indian Egg Recipes Are Delicious...

....and great for vegetarians  and meat eaters alike! We often get the request to do more Indian recipes as well as vegetarian recipes so here we've combined the too for a spice filled, vegetarian meal everyone can enjoy!

While doing a keto vegetarian diet is definitely possible, making sure you're getting a lot of nutrients from animal rich products like eggs and dairy is a great idea! We also have several other vegetarian, indian recipes like our spicy egg curry and curry tofu nuggets! Give them a try and let us know what you think.

A cooked Indian Egg being scooped out of a cast iron skillet using a metal spoon

Change Up Your Low Carb Breakfast!

Although we love love love eggs in our household, they can get boring when all you do is scramble or hard boil them. Want to eat eggs, but change it up? Try our baked cheesy eggs. Want to depart from eggs altogether? Give our protein waffles, lemon poppey seed muffins or fathead bagels a try!

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The masala baked Indian eggs cooked in a cast iron skillet with a hand towel covering the handle

Low Carb Indian Eggs

If you aren't a fan of Indian food you must not be a fan of flavor! If you just haven't tried it before, that I can understand solely for the fact that Matt had never tried it until he met me. Growing up in the midwest he wasn't exposed to such delicious things haha. If that is the case for you you should definitely give these Indian eggs a try before you go knocking them!

Our Masala Baked Indian Eggs takes a classic breakfast and puts a flavorful spin on it so breakfast doesn't have to be boring anymore!

Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Indian Eggs"

Masala Baked Indian Eggs

Course: Breakfast
Keyword: indian eggs
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 3 servings
Calories: 242kcal
Print Recipe



  • Preheat oven to 400 degrees.
  • Heat a cast iron skillet on medium heat. Add oil.
  • Add onion and jalapeno and cook until almost translucent, 4-5 minutes. Add garlic and cook 30 seconds until fragrant.
  • Stir in salt, garam masala, chili powder, ginger, cumin. Deglaze the pan with the broth, then add the crushed tomatoes and stir well. Simmer for 5 minutes until reduced slightly.
  • Remove skillet from heat and, using a spoon, create 6 pockets in the sauce. Crack an egg into each pocket.
  • Carefully transfer skillet to oven and bake for 5-7 minutes or until eggs at desired consistency. If desired, garnish with cilantro and serve immediately.


Net Carbs: 6g
Serving Size: 1/3 recipe
**Most of the carbs come from the spices - feel free to reduce seasoning if desired.


Calories: 242kcal | Carbohydrates: 8g | Protein: 16g | Fat: 16g | Fiber: 2g

Megha Barot

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