Whenever I hear tart I think something sweet or something very eggy, but today we are sharing a Goat Cheese Tart recipe that is neither sweet nor eggy. And, you are going to love it! We’ve combined three different cheeses and wrapped them in salty, tender prosciutto to change up your breakfast routine. Check how to make this simple recipe below!
Who Doesn’t Love A Savory Tart?
When I hear the word tart, honestly, I think of a dense, buttery crust and sweet, chocolate filling. Basically, to me, a tart is always something sweet. However, that’s not fair to savory is it? I’ve always been a savory over sweet person, but I never appreciated the savory tart, until today! These goat cheese tarts are dense, moist, filling and always delicious. Plus, they are a lot easier to make and have ready for meal prep or a dinner party than a sweet tart recipe. That being said, if you are in the market for a sweet tart, we’ve got just the one for you! Our Dark Chocolate Tart will change your life! Guaranteed.
We’ve Got More Easy, Low Carb Appetizers
As I’ve mentioned above, these tarts work great for meal prep or even a quick desk lunch at work, but what about as low carb appetizers? If nothing else, these tarts will “wow” your guests and have them asking your for the recipe before they leave!Some other great low carb appetizers to serve at a holiday party or gathering are our Fried Goat Cheese for another cheesy favorite, our Simple Deviled Eggs, a fan favorite, and of course Buffalo Chicken Dip alongside some veggies or store bought flackers!
Keto Goat Cheese Tart!
If I haven’t convinced you yet, then you just have to make these goat cheese tarts for yourself. We promise the entire family will love them and they will became a staple in your household. Easy to make, customize-able to your taste, and delicious every time. If you make this Goat Cheese Tart recipe, be ready to whip up a second batch shortly after!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Goat Cheese Tarts”
Goat Cheese Tart Recipe
Ingredients:
- 1 tbsp butter
- 1 cup spinach/kale/collards
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 8 slices prosciutto
- 2 Large Eggs
- 8 oz cream cheese, room temp
- 4 oz goat cheese, room temp
- 1/4 cup grated Parmesan cheese
- 1 tsp dried rosemary
- 1/2 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
- 1/4 cup sweet red peppers, diced
Instructions:
- Preheat the oven to 350 degrees F.
- Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
- Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
- In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
- Add the mixed greens to the cheese mixtures, and mix well.
- Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
- Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.
Notes
serving Size: 1 Tart
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
These came out so good! Great for meal prepping
I love this dish. It will be a staple in our breakfast routine.
These were phenomenal and so easy to whip up. Definitely will make again. I think next time I will make them in mini muffin tins.
But one thing I would change is adding the salt. The prosciutto and parm gave enough so adding salt was a bit too salty.
Looks yummy. Would feta work as a substitute for the goat cheese? Living in the boonies, goat cheese is hard to find.
The recipe was amazingly delicious!! Can I freeze the leftovers?
hi Lisa, i just froze a batch last week and they held up great! if reheating in the oven the prosciutto may just get extra crispy 🙂
Can the eggs be replaced with anything? (Allergies) Flax eggs?
I said Oh My God out loud! These are SO good!!
Fantastic recipe! Thank you! My hubby is hard to please, especially with keto breakfast. He requests these often.
These are SO SO good!!! Oh my Gosh, I am going to make them AGAIN this weekend. I am not even a big goat cheese fan, but it was just so good with the spinach and pepper on top. Superb recipe.
Cant I substitute with feta?
I don’t think it would give the same texture, but you could try if you wanted to.
Cant wait to try.
Yes, my eyes failed me. 2 eggs, got it!
How many eggs does the recipe call for?
I’m not seeing it on the ingredient list, unless my eyes are failing me ?
Thanks! Love you guys!