Top 10 Keto Buys at Publix!

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Keto Shopping at Publix

Publix is your basic neighborhood grocery store. It doesn't carry all the fancy keto brands like Whole Foods and doesn't offer the bulk deals like Costco, but they have all the essentials, which is really all you need to have success on this diet.

We've put together our list of Top 10 Keto Buys at Publix so you can try some of our favorite products and maybe save some money! Check out the list below and watch the video for more in depth (and fun) descriptions of our favorite keto foods. 

For more keto grocery shopping advice, check out any of the following blog posts! 

The HUGE list of keto friendly foods.

These little "fingers" are sticks of cheese with meat wrapped around them. Talk about keto convenience! Publix offers salami and prosciutto flavors, so try them out and let us know which ones are your favorite! 

These Publix deli panino fingers are sticks of cheese with meat wrapped around them, very convenient for keto! They have both salami and prosciutto flavors!

2. Mixed Vegetables

In the Publix produce section, you will find packages of mixed vegetables that are already seasoned and ready to be cooked in the microwave. We like the package of mushrooms, garlic, and shallots for a quick side dish to a steak dinner. Try out Bernaise Sauce on some mixed veggies and a steak! 

Publix has packages of mixed vegetables that are already seasoned and ready to be cooked in the microwave. Our favorite package are mushrooms, garlic, and shallots.

3. Kimchi

Kimchi is a great fermented addition to any meal, if you are looking to improve your gut health! Fermented foods are tart and flavorful and they can improve digestion. If you don't want to try Kimchi, you can also try sauerkraut or low-carb yogurt

Kimchi fermented foods are a great addition to any meal. They increase your gut health, digestion and are super flavorful!

4. Primal Kitchen Mayonnaise 

Since Megha has cut refined vegetable oils from her diet, she has started eating mayonnaise made made with avocado oil instead. Her favorite brand is Primal Kitchen and quite often, you can find it at on sale at Publix. Megha's favorite flavor is Chipotle Lime and she uses it in her Egg Salad recipe! 

We recommend mayonnaise made with avocado oil. Our Favorite brand is primal kitchen and is often on sale at publix!

5. Kite Hill Yogurt

Matt has officially become a yogurt lover. Go to Publix and pick up a tub of this Kite Hill Yogurt made with almond milk to understand why. Not only is it dairy-free, but the macros are great for keto. Thirteen grams of fat and only one gram of carb per serving! 

Yogurt is a wonderful snack for keto, Kite hill yogurt is made with almond milk so it is dairy-free, and has great macros for keto!

6. Whipped Heavy Cream

Our favorite whipped cream topping is the kind we make at home in our own kitchen, but if you need something in a pinch and are running through Publix, then this is a great option. The carbs are low and it's sweetened with sucralose, so enjoy this with some berries or on top of our Cinnamon Mug Cake as a nighttime cap! 

Pubix has a great heavy whipped cream that is very convenient if you do not want to make your own. It can be used with a lot of our recipes and is delicious!

7. Little Chorizo Sausages

We love taking these Quijote Chorizos Caseros to the movies for a satisfying, salty snack on-the-go. They contain more fat than protein which is perfect for keto. When you buy meat that has a higher fat to protein ratio, then you will find it easier to hit your daily fat macros. 

These quijote chorizos caseros are a great satisfying, salty snack on the go! They have a large amount of fat and protein and are perfect for keto!

8. Sausages

Publix carries a few of our favorite sausages from brands like Kiolbassa Smoked Meats, Maverick Uncured Meats, and Savannah Sausage Company. We feel good about the ingredients in these sausages and love them as quick and easy lunches. 

Publix has a lot of our favorite sausage brands. These sausages have are very high quality and perfect for any quick and easy keto lunches!

9. Real Good Foods

Real Good Foods is an awesome company specializing in low-carb options including pizza and enchiladas. Find their products at Publix and try out our favorite, the Beef Enchiladas. These are great meals to keep in your freezer for when you need a fast meal and don't have any time to cook. 

Real good foods is a company that specializes in low carb options. They have great keto meals that you can keep in your freezer for a quick, fast meal.

10. Low-Carb Ice Cream

There are a couple different options for low-carb ice cream at Publix, but your best option is Enlightened. With just four grams of carbs per serving, you're able to crush a craving without hindering your keto success. Another good option is Halo Top Creamery. Watch our for Arctic Zero for it's mediocre ingredients and poor flavor. 

Low-Carb ice creams like enlightened and halo top creamery are perfect for keto and super delicious!

This list of Top 10 Keto Buys at Publix should come in handy the next time your go grocery shopping, no matter where you go! Remember to always read ingredient lists, check the nutrition info, and visit the product's website if you want to find even more information about how it was made and processed. Be a smart keto shopper and comment below with your favorite Publix Keto finds. 


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