Peanut Chicken Lettuce Wraps

Spread the love

Chicken lettuce wraps have become one of my favorite lunches since turning to keto. Before a keto lifestyle I had no idea how great of a vessel lettuce could be for meats, veggies and sauces. You really aren't missing out on anything without the bun or bread. You get the best part of the sandwich or wrap without the sluggish feeling you get after eating all those carbs!

Lettuce Wraps
Next Up

Rewind 10 Seconds

Next Up: keto_pizza_dip


Share my videos!


Lettuce Wraps
Next Up

Rewind 10 Seconds

Next Up: fried_goat_cheese


Share my videos!



Low Carb Lunch Wraps!

When it comes to our day to day, Matt and I like to make our first meals, usually a late breakfast or lunch, our carbiest meal, and this lettuce wrap will do the trick. It's not very high on carbs by any means, but it can pack a lot of veggies and avocado, and the peanut chicken, marinated in peanut butter brings in a couple carbs too! We like to get most, if not all of our carbs from veggies due to its high fiber content. 

Lettuce Wrap Recipe Ideas

My favorite part about making lettuce wraps is the filling is all up to me and whatever I have in the fridge! I can keep it super simple with some meat and cheese or go a little wild like we did with this peanut chicken wrap. Some other great ideas are using lettuce wraps for burgers, as taco shells, for a deli meat sandwich like at Jimmy Johns or for fajitas!

Peanut Chicken Lettuce Warps

We find that not only is swiss chard a great option for the wrap portion of this meal, but so are collard greens - feel free to use either! What we love so much about wraps as meals is that you get to choose what ever foods you like or foods that go well together, insert them into more food (the wrap), do a quick wrap up and then eat! If you're just as big a fan as us of wrapping foods inside other foods you should give our Low Carb Tortillas and Low Carb Naan a try! But, if you're looking for something quick and easy to take on the go definitely give our Peanut Chicken Lettuce Wrap a try!

Our Peanut Chicken Lettuce Wraps are made with pickled veggies and peanut butter marinated chicken, great for on the go!

Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Peanut Chicken Lettuce Wraps"

Peanut Chicken Lettuce Wraps

Course: Main Dish
Keyword: lettuce wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 1 hour 20 minutes
Servings: 4 Wraps
Calories: 300kcal
Print Recipe


  • 8 oz chicken breast
  • 4 large swiss chard leaves
  • 1 medium avocado
  • 2 tbsp ghee

Pickling Vegetables


  • Slice chicken into small bit sized places and set aside.
  • Combine all ingredients in the marinade and toss the sliced chicken in the marinade. Let it marinade in the fridge for 1-2 hours.
  • Julliene the carrots and cucumbers and add to a bowl. Cover in pickling ingredients and set aside in fridge.
  • Once chicken is done marinating add ghee to a medium-high heat pan and add the chicken to the pan.
  • Allow the chicken to cook through and crisp up (as seen in video). This took us about 7-10 minutes.
  • Transfer chicken from pan to a bowl.
  • Cut the rib out of a swiss chard leaf and cut in half. Layer the two leave over one another.
  • Place 1/4 chicken, 1/4 vegetables, 1/4 sliced avocado and some cilantro (optional) onto one end of the leaf and roll it up, tucking in the side. You can use a tooth pick to reinforce the wrap!
  • Repeat with all the leave until you have four wraps. Serve with a side of Sriracha or additional peanut sauce. Enjoy!


Net Carbs: 5g


Calories: 300kcal | Carbohydrates: 10.75g | Protein: 19.5g | Fat: 21.25g | Fiber: 5.75g

Megha Barot

Click Here to Leave a Comment Below

Leave a Reply: