January 11, 2018

Keto Salisbury Steak | Mushroom and Onion Gravy!

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Prior to making this Keto Salisbury Steak recipe, the only way I enjoyed Salisbury steak was from a Hungry Man Box, and I'm sure many of you can relate. It was my favorite meal next to their fried chicken, and it never disappointed. So, I thought, why not give it a try at home using keto friendly alternatives. And, let me tell you, I did not expect it to taste so good and be so easy to make. I would have been making this for much longer had I known all it takes is one skillet to make this low carb recipe.

Delicious, Low Carb Beef Recipes

One of our favorite ingredients to buy is 80/20 ground beef. Not only does it have great fat to protein ratio, but it tastes delicious and can easily be transformed into a dinner everyone will love. Some of our favorite ground beef recipes include our keto chili and keto lasagna! Hamburgers are always a quick go to for lunch or dinner and you can top them with fried eggs and cheese! This recipe can definitely become a staple in your household and we can say with confidence that everyone in your family will love it!

You Get An Easy Brown Gravy Recipe Too!

The benefit to this recipe is that if you omit the ground patties you are left with an easy brown gravy recipe. It's rich in flavor and the perfect thickness to top your mashed cauliflower or keto fried chicken! The base is a simple beef broth and it takes on the flavors of onion and mushroom, and is finished off with a little xanthan gum to thicken it to your liking. However, you can always reduce it longer and leave out the xanthan gum if you don't have any on hand. We also have another simple, gravy recipe on our food blog if you are looking for a different flavor profile!

keto recipes

Keto Salisbury Steak

There may be some of you confused by the term steak considering I have been talking about ground beef. Well, don't feel foolish because it wasn't until a couple years ago that I found out the steak wasn't really steak. Regardless of whether or not you find the name to be fitting, this recipe should definitely be on your "gotta make this" list. If you're not a fan that's okay, because this keto Salisbury steak recipe is bound to win over the heart of someone in your family!  

This Keto Salisbury Steak is the perfect combination of hearty meat and rich gravy making it the perfect, low carb weeknight dinner!


Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Keto Salisbury Steak"

Keto Salisbury Steak

Course: Main Course
Keyword: keto salisbury steak
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 365.75 kcal
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Ingredients

Patties

Gravy

Instructions

  1. Slice the onion and baby bella mushrooms and set aside in a bowl.
  2. Heat a large (we used a 12 inch cast iron) skillet to medium high heat.
  3. In a large mixing bowl combine all the ingredients for the patties. Combine using your hand and form into 4 even oval patties
  4. Add 1/2 tbsp coconut oil to the hot skillet and add the four patties to the skillet. Cook 4-5 minutes on each side, until fully cooked through and crispy on the outside.
  5. Remove from the skillet and set on a plate.
  6. Reduce the heat to medium-low and Drain off 1/3 of the drippings. Add remaining coconut oil to the skillet (1/2 tbsp) and combine and scrap up the bottom using a spatula. R
  7. Add the chopped onions and mushrooms and combine using the spatula. Cook for 3-5 minutes until the onion and mushrooms are tender and cooked down.
  8. Add the beef broth, ketchup, and worcestershire sauce and combine.Bring to a boil and reduce for 3-5 minutes. Add the xanthan gum, whisk to combine (ensure to get all the xanthan gum clumps mixed in) and then add the cooked patties back into the gravy mixture.
  9. Cook for an additional 5 minutes, flipping the patties half way through.
  10. Serve immediately and enjoy!

Recipe Notes

Net Carbs: 3.5g

Nutrition Facts
Keto Salisbury Steak
Amount Per Serving
Calories 365.75 Calories from Fat 257
% Daily Value*
Total Fat 28.5g 44%
Total Carbohydrates 3.75g 1%
Dietary Fiber 0.25g 1%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

    Megha Barot

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