Keto Boston Market – What’s Our Options?
I can’t deny my love for Boston Market any longer. I would much rather give up Miley (our cat) than give up the perfectly seasoned and tender three piece dark with two sides and a coke zero. Sometimes I opt for the half chicken (only .50cents more), but my sides always stay the same – crisp green beans and freshly cut caesar salad doused in fatty dressing! Let’s explore our options for a keto Boston Market trip!
To make things even better, the macros on this meal look more like a home cooked meal than a Keto Fast Food meal. The quality of the food is also home cooked worthy. The green beans aren’t soggy as if they were cooked five hours ago and sitting in a green bean soup under a heating lamp. The caesar salad had a great crunch to it and the chicken is always moist and perfectly seasoned. If I could fit one of those huge rotisserie ovens they use in my house I would get one in a heart beat.
Macros
Let’s take a look at the exact breakdown. Matthew and I basically got the same meal except for our meat. He got the turkey, which is also always moist, and I got the three piece dark.
- Three piece dark: 300cals, 16g fat, 1g carbs, 0g fiber, 37g protein
- Turkey: 230cals, 6g fat, 0g carbs, 0g fiber, 43g protein
- Green Beans: 90cals, 5g fat, 7g carbs, 3g fiber, 1g protein
- Caesar Salad: 210cals, 18g fat, 0g carbs, 0g fiber, 4g protein
- Megha’s Meal Total: 600cals, 39g fat, 8g carbs, 3g fiber, 42g protein, 5NC
- Matt’s Meal Total: 530cals, 29g fat, 7g carbs, 3g fiber, 47g protein, 4gNC
Everything Keto at Boston Market
The options are somewhat limited at Boston Market, but it is pretty easy to put together a respectable keto meal. Here’s everything keto friendly at Boston Market and it’s corresponding carb count:
- Turkey Breast: 0g
- Rotisserie Chicken: 0g-1g
- Caesar Salad: 1g(No Croutons)
- Fresh Steamed Vegetables: 4g
- Green Beans: 4g
- Spinach Artichoke Dip(No Crackers): 5g
- Entree Caesar Salad(No Croutons): 5g
- Beef Gravy: 2g
- Poultry Gravy: 2g
Boston market: Rotisserie Experts?
To sum our trip up I think it suffices to say we saw, we ate, we conquered. But, it doesn’t stop there. We also answered the most important question of all… Are they the true “Rotisserie Chicken Experts?” If you want to find out take a trip to Boston Market with us!
Other great options are the turkey, mixed vegetables or caesar salad entree! If you want a full macro breakdown of all their meal options you can find that here!
Yes! Can Only go to one restaurant. Boston Market. Thanks.
I follow you guys on YouTube and IG. I was searching Boston Market Keto Menu and you guys popped up. I will be eating here for Thanksgiving and I always trust your opinions. You guys never disappoint. Happy Thanksgiving to you both and your furry pets :o)
We should have a discussion some time on the subject of options as well as what we can do
to ensure that it is more effective for anyone.
What about just the chicken salad NO BREAD. I cant find that anywhere
Megha,
Is this the same Megha Barot who used to babysit for me in Yardley???
YES, lol! Hello Vikki 🙂 Hope you, justin and the kids are doing well!
Why don’t we feature a talk some time around options trading
and what we’re able to do to make sure it is improved for any one.
I know this is an older article but I was near a Boston Market so I googled “Boston Market Keto” and BOOM there was my fav keto channel. This is an awesome option! It was super tasty. Thanks for the tips!
i just found you guys from youtube, I love how honest, down to earth and relatable you guys are! Don’t change, you’re doing it great!! I love recipes,always needing things to cook, keep them coming, and options for on the road food-always needed, especially when we’re visiting our kidsout of town who don’t eat keto (silly kids). We live in a suburb of Cleveland OH.
Lori,
Thanks so much! We’re glad you’re enjoying our content. We’re going to try and have a few more fast food post soon!