The third and final drink of our high fat drink series is my personal favorite, Low Carb Dessert Tea! You can drink it any time of day depending on whether you are using caffeinated or decaf tea. It is also a great replacement for non-coffee drinkers and is the perfect way to start your day off with a high fat beverage or even end your night off with a high fat delicious drink. I usually find myself left with a lot of fat grams at the end of the day sot his drink always comes in handy and is completely guilt-free.
The Tazo Dessert Delights!
We had no idea that Tazo made dessert delight teas until a couple months ago, and once we found out we went a bit crazy, as you can see in the video above. We got every flavor they had and tried this dessert tea recipe using all of them. My personal favorite is the Chai Tea, while Matt loves the Vanilla Bean Macaron! We would highly suggest looking for them in your grocery store – we’ve found that most places carry them. If you also find that all you have at home is plain black tea and want to use that you can enhance the flavor with sweetened liquid stevia drops or add in some seasonings such as pumpkin spice or cinnamon!
High Fat Low Carb Drinks
The video above showcases three of our favorite high fat low carb drinks to help you up your fats throughout the day in a delicious, satisfying way! The best part about all of them are that they are customize-able to your liking. For example, you can swap out the blueberries in the Blueberry Cheesecake Smoothie for another berry and even switch out the
Low Carb Dessert Tea
If I could recommend just one high fat drink to try out today it would definitely be this dessert tea! I love anything sweet, warm and filling and this hits all three of the spots. It is also a great option for a dessert for your kids and the entire family if your family is similar to ours and loves dessert every night. This low carb dessert tea can not only help you hit your fat macros for the day, but will give you the sensation of eating a sweet, delicious dessert without having to bake anything or feel bad for overdoing it on the desserts!
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Low Carb Dessert Tea”
Low Carb Dessert Tea
Ingredients:
- 8-12 oz Brewed Hot Tea (we used vanilla bean macaron Tazo tea)
- 1/2 tbsp Butter
- 1 scoop MCT Oil Powder
- 10 drops Liquid Stevia
- 1/4 tsp Pink Himalayan Salt
Instructions:
- Add all the above ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Notes
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
What can I use in place of MCT? Deathly allergic to coconut.
You can eliminate it or just substitute with another type of fat, such as a splash of heavy cream.
You can use ghee or grass-fed butter.
Could I use Collagen powder in place of the mct oil powder?
Yes, but it would not contribute the same amount of fat.
TAZO butterscotch blondie is amazing too
Hey Megha quick question. Why use MCT oil powder as opposed to just the oil?
You can use the oil! We just have both on hand and went with the powder.
Loved those ideas… Thanks.
Just a marketing suggestion. SO many popup ads.. etc on your page.. I dont mind. But I had a very difficult time navigating to other recipes.. and staying on your site to view more.. and learn more from you. 🙂 Perhaps I missed it. Keep at it.. I enjoyed the video.
I’m having a hard time with the pop-up adds too. Quite distracting, but understand if it’s required. Must be something fairly new, however. I don’t recall seeing so many in the past. DO enjoy your awesome, clever, delicous recipes. Thank you <3
Instead of butter, I tried heavy whipping cream, also yummy.
Thank you for finding a way for me to have chai lattes on keto. Chai lattes are like crack for me and that’s where about 20 pounds of my excess weight comes from. The other 10 pounds is potatoes. ?????
Do you know what the amount would be if I used the liguid MCT Oil instead as well as the Stevia in the raw powder?
This is a delicious recipe! TY I used caramel nighttime tea.
I tried this recipe with a detox tea!! Absolutely delicious and really does help those cravings!!!
Please unsubscribe me.
For all the Kroger patrons out there, I suggest trying this with the Private Selection brand Sweet Cinnamon Spice herbal tea. Tastes like a stick of Big Red gum.
Thank you for this! I can always use more recipes for flavorful, delicious drinks. I, too, end up with grams I can fill at the end of the day and a great tea would be perfect. I’ll try this today or tonight.