Fool-Proof Keto Crackers

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On a keto diet we are always looking for something to scoop up dips and something crunchy to snack on during a movie. These Keto Crackers are just what you're looking for! Flax seed crackers are starting to appear in more grocery stores, and while those are a great option for keto, these homemade ones are much tastier and more importantly, they won't set you back $8 per bag.

Homemade Flax Seed Crackers

The nice thing about making these keto crackers at home is that you can add whatever herbs and spices you want. For this recipe we're going with a fall themed flavor profile, using pumpkin pie spice and cinnamon. 

keto crackers horizontal

Pair With Our Best Holiday Keto Recipes

Holiday season can be a tricky time of year for anyone trying to stick to their diet. Luckily, we've got a whole bunch of keto recipes to get you through the end of the year. Try some of our favorites like Mini Pumpkin Cheesecakes, Pecan Pie, and "Sweet Potato Casserole" if you need some inspiration.

keto crackers board

The Perfect Charcuterie Board

‚ÄčThere is nothing we like more for date nights than making awesome charcuterie boards, like the one pictured above. It's the perfect interactive activity. Everyone gets to pick a couple items and try all of the things everyone else picked. We like to get competitive with ours and see who can come up with the best pairing of the night!

This keto crackers recipe delivers that crunch that you've been missing on a keto diet!

Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Keto Crackers"

Keto Crackers

Course: Snack
Keyword: keto crackers
Prep Time: 20 minutes
Cook Time: 25 minutes
Resting Time: 15 minutes
Total Time: 1 hour
Servings: 10 servings
Calories: 125kcal
Print Recipe



  • Preheat oven to 400 degrees. In a large bowl add flax meal and spices. Stir until well combined.
  • Add in Pumpkin seeds and whole flax seeds. Mix. 
  • Add in water, let soak for at least 10-15 minutes to absorb water. 
  • Using 1-2 sheets of parchment paper flatten out dough.
  • Bake for 20-25 minutes until desired crispiness. Let cool completely before you cut them. 
  • Store in a zip top bag on the counter. Enjoy!


Net Cars: 2g
Serving Size: 1/10 recipe


Calories: 125kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8.7g | Fiber: 5g

Matt Gaedke

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