#95: Strategies To Lose 100+ Pounds — William Marshall

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In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals!

 

The HUGE list of keto friendly foods.

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Check out this episode!

Matt Gaedke

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