In our thirty third episode we talked to Rachel Gregory who conducted the first keto and crossfit study. The study looked at the correlation between doing a keto diet, maintaining performance and loss of body fat. We also talked about her current role in San Diego as she pushes to transform the medical scene into adopting a keto diet and the start of her business and the 21-day challenge.
SPONSORS: Ketogenic Baking Co.
Code for 10% off: KCONNECT18
The HUGE list of keto friendly foods.