In our twenty fourth episode we talk to the incredibly knowledgeable, Amber O’Hearn. She has been on a carnivorous diet for the past 8 years and fills her days with research on how to optimize the way we eat. We talk about the RDA guidelines, the role micro nutrients play in our diets and how she has stabilized her mood disorder using a carnivore based diet.
The HUGE list of keto friendly foods.
Check out her blog: http://www.ketotic.org/