In our third episode we interview a long time friend and supporter, Dave Basile, also known as Anti Gravity Gains. We dig deep into fasting and some tips to implement it into your daily life. We also talk about fasted workouts and the fasting mimicking diet.
Dave also runs a YouTube channel where you can learn more about fasting, and see what the life of a long distance trail runner on a keto diet looks like! If you are interested in fasting be sure to check out his Facebook group, Life In The Fasted Lane.
The HUGE list of keto friendly foods.
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic