In our second episode we talk to well known keto YouTuber and fitness model, Jason Wittrock. He shares some insight into what it was like to take on the 4k calorie 21 day challenge as well as gives us some great tips on building muscle on keto and what an intuitive approach to the keto diet looks like. Jason’s refreshing approach allows you to make the keto diet feel less restrictive and be open to carb cycling as seen in his program, Keto Cycyle.
The HUGE list of keto friendly foods.
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic