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Easy Keto Chicken Marinade Recipe
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Course Main Course
Cuisine American
Keyword Keto chicken marinades
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Resting Time 3 hours hours
Total Time 30 minutes minutes
Servings 2 Chicken Breasts
Calories 321kcal
To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
Add in the chicken and mix around/ gently knead the marinade into the meat.
Allow to marinate for 2-12 hours.
Cook the chicken as preferred. It can be seared and baked or grilled.
Baking Chicken
Heat a cast iron skillet with a tablespoon of oil to medium high heat.
Once hot add in the chicken and sear both sides (about 2 minutes a side).
Place the pan into a preheated oven at 400 for another 15-25 minutes. Remove when chicken reaches 165°F.
Calories: 321kcal | Carbohydrates: 1g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 845mg | Potassium: 841mg | Fiber: 1g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg