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low carb sugar free strawberry jam for keto diet

Keto Friendly Sugar Free Strawberry Jam Recipe

Use only three ingredients to make this strawberry jam recipe for your breakfasts (and not only!)
Course Dessert
Cuisine American
Keyword Sugar free strawberry jam
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 78kcal


  • A medium sized pot
  • Potato masher
  • Two cups
  • Glass jars


  • 2 lbs Strawberries chopped into quarters
  • 3/4 cup Keto Sweetener
  • 1 tbsp Gelatin
  • 3/2 cup Water
  • 1/4 cup Hot Water for the Gelatin


  • Combine the strawberries, 1 cup of water, and sweetener.
  • Bring to a simmer and cook until the strawberries have fully broken down. Assist by mashing while it cooks.
  • While the berries cook add the gelatin to the 1/4 cup of hot water to bloom.
  • When the strawberries have cooked down remove from the heat. Add in the remaining 1/2 cup of water and bloomed gelatin.
  • Return to the stove and simmer for 2 minutes. Pour the cooked jam into glass jars and leave to cool.
  • Will last in the fridge for about two weeks.


In order to increase storage life, you can also add a teaspoon of lemon juice during cooking.


Calories: 78kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 347mg | Fiber: 5g | Sugar: 11g | Vitamin A: 27IU | Vitamin C: 133mg | Calcium: 40mg | Iron: 1mg