Go Back
+ servings
bowl of keto pumpkin soup on a table

Easy Keto Pumpkin Soup Recipe

This warm and tasty keto pumpkin soup recipe is perfect for the fall. Keeping it low carb during the holidays is easy when you have recipes like this one.
Course Appetizer, Main Course, Main Dish, Side Dish, Soup
Cuisine American
Keyword keto pumpkin soup
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 265kcal




  • In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme.
  • Cook over medium heat for 10-15 minutes, or until the soup is warm and fragrant. Be sure to taste the salt level before serving.
  • Remove from heat and allow to cool for 5 minutes before serving. Top will a splash of cream and roasted pumpkin seeds (optional).


Calories: 265kcal | Carbohydrates: 14g | Protein: 4g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 82mg | Sodium: 1686mg | Potassium: 545mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19959IU | Vitamin C: 26mg | Calcium: 91mg | Iron: 2mg