Easy Keto Chicken Marinade Recipe
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Servings 2 Chicken Breasts
Calories 321kcal
Equipment
- zip top bags
Ingredients
Chili Lime Chicken
- 1 lb Chicken Breasts
- 1 tbsp olive oil
- 1 tbsp Fresh Chopped Cilantro
- 1/2 tsp Pink Himalayan Salt
- 1/8 tsp Black pepper
- 1/2 tsp Chili Powder
- 1/2 tsp Cumin
- 1/2 tsp Powdered Garlic
- 1 Lime
Basil Pesto Chicken
- 1 lb Chicken Breasts
- 2 tbsp Basil Pesto
- 1 tsp Minced Garlic
- 2 tsp Balsamic
- 1/2 tsp Pink Himalayan Salt
- 1/2 tsp Black Pepper
- 3 Leaves Fresh Basil Chopped
Tandoori Chicken
- 1 lb Chicken
- 1/2 cup Low carb yogurt
- 1 tbsp Lemon Juice
- 1/2 tsp Garam masala
- 1/8 tsp Cayenne Pepper
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/8 tsp Turmeric powder
- 1/8 tsp Cumin
- Red food coloring Optional
Shawarma Chicken
- 1 lb Chicken Breasts
- 1 tbsp Olive oil
- 1 Lemon Juiced
- 2 tsp Minced Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Allspice
- 1/2 tsp Ground cloves
- 1/8 tsp Black pepper
- 1/2 tsp Salt
BBQ Chicken
- 1 lb Chicken Breasts
- 2 tbsp Sugar Free Ketchup
- 2 tbsp worcestershire sauce
- 1 tbsp Apple cider vinegar
- 1 tsp Minced Garlic
- 1/4 tsp Pepper
- 1/2 tsp Salt
Chinese 5 Spice
- 1 lb Chicken Breasts
- 1/2 tsp Pink Himalayan Salt
- 1/4 tsp Black pepper
- 1 1/2 tsp Chinese five spice
- 1/2 tsp Garlic Powder
- 2 tsp Sesame Oil
- 2 tbsp Rice wine vinegar
Instructions
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
Baking Chicken
- Heat a cast iron skillet with a tablespoon of oil to medium high heat.
- Once hot add in the chicken and sear both sides (about 2 minutes a side).
- Place the pan into a preheated oven at 400 for another 15-25 minutes. Remove when chicken reaches 165°F.
Notes
Net Carbs: 0
Nutrition
Calories: 321kcal | Carbohydrates: 1g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 845mg | Potassium: 841mg | Fiber: 1g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg