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A close up shot of big mac salad in a white bowl

Keto Big Mac Salad

This recipe has the great flavor of a Big Mac and adds the benefits of low carb
Course Main Dish, Salad
Cuisine American
Keyword keto big mac salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 636kcal


For the Salad

For Big Mac Sauce


  • Add the meat to a skillet and break it using a wooden spoon. Cook the beef all the way through, stirring occasionally.
  • Season with salt and pepper to taste, and add the onion powder and garlic powder.
  • Divide the lettuce between 2 salad bowls, about 2 cups of lettuce in each bowl.
  • Layer the other ingredients on top of the lettuce. Start with the beef, then add the onions and pickles, and sprinkle the cheese on top.
  • To make the sauce, take all sauce ingredients and mix together in a bowl
  • Drizzle 2-3 tablespoons of sauce on each bowl. You can either toss the salad or keep it layered as is.
  • Garnish with sesame seeds on top, and serve immediately



Calories: 636kcal | Carbohydrates: 8g | Protein: 29g | Fat: 53g | Fiber: 3g