Keto Chicken Parmesan
Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.
Servings 4 servings
Calories 397kcal
Equipment
Ingredients
- 4 medium boneless, skinless chicken breasts
- 1 large egg
- 2 tbsp heavy cream
- 2/3 cup grated parmesan cheese
- 1/3 cup Almond Flour
- 1/2 tsp garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Dried Oregano
- 1/2 tsp Pink Himalayan Salt
- 3/4 cup marinara sauce
- 4 slices mozzarella cheese OR 2 oz shredded cheese
Instructions
- Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
- In a large bowl, whisk the egg and heavy cream together.
- In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
- Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
- Cover the chicken completely with the parmesan mixture, getting it in the folds.
- Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
- Bake for 20 minutes, then take out of the oven.
- Spread 3 tbsp of marinara on each piece, and add the cheese on top.
- Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
- Enjoy on its own or with a side of steamed vegetables.
Video
Notes
5g net carbs per serving
Nutrition
Calories: 397kcal | Carbohydrates: 7g | Protein: 41g | Fat: 23g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 1120mg | Potassium: 650mg | Fiber: 2g | Sugar: 3g | Vitamin A: 825IU | Vitamin C: 5mg | Calcium: 377mg | Iron: 2mg