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cauliflower breadsticks on a pizza board with marinara dipping sauce
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Keto Cauliflower Breadsticks

These keto cauliflower breadsticks are made using two cauliflower pizza crusts with a layer of melted cheese to bind them together!
Course Side Dish
Cuisine Italian
Keyword califlour foods
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 534kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 400 degrees.
  • Remove two Cali'flour pizza crusts from packaging and place on a baking rack, on top of a baking sheet. This provides air flow for the crusts to cook evenly. Bake for 8-10 minutes or until the crusts begin to brown.
  • Remove crusts from the oven and allow to cool for 5 minutes.
  • Place mozzarella cheese, garlic powder, and Italian seasoning on top of one of the crusts. Place the other crust on top, creating a layer of cheese between the two crusts.
  • Return to the oven for 5 minutes or until the cheese is fully melted.
  • Slice with a pizza cutter into breadsticks and serve warm with marinara sauce.
  • Store in the fridge for up to 5 days, reheat in the oven for 5 minutes at 350 degrees.

Video

Notes

7g net carbs per serving.
This post is sponsored by Cali'flour Foods

Nutrition

Calories: 534kcal | Carbohydrates: 14g | Protein: 40g | Fat: 37g | Saturated Fat: 11g | Cholesterol: 66mg | Sodium: 528mg | Potassium: 113mg | Fiber: 7g | Sugar: 1g | Vitamin A: 610IU | Vitamin C: 1mg | Calcium: 465mg | Iron: 1mg