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Vertical shot of the finished chia pudding
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Keto Chia Pudding

Creamy overnight chia pudding makes the perfect breakfast or after dinner treat!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword keto chia seed pudding
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 242kcal

Equipment

Ingredients

Instructions

  • In a jar or a bowl, add the chia seeds and milk. Mix well.
  • Cover the jar or bowl, and refrigerate overnight.
  • Adjust sweetener to taste, and add flavoring of choice. You can add more milk to achieve your desired consistency.
  • Serve with your preferred toppings. We went with strawberries and coconut flakes.

Video

Notes

Net Carbs: 4 (strawberries and coconut not included in nutrition calculation)
You can store the chia pudding (without toppings) in an airtight container in the refrigerator for up to a week.
If using canned coconut milk, only use 3 Tbsp, and the rest of the 1 cup as water.

Nutrition

Calories: 242kcal | Carbohydrates: 19g | Protein: 8g | Fat: 16g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 332mg | Potassium: 173mg | Fiber: 15g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 568mg | Iron: 3mg