Go Back
+ servings
overhead shot of finished keto custard
Print

Keto Custard

A smooth and creamy custard base perfect for topping with fresh fruit.
Course Dessert
Cuisine French
Keyword keto custard
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 467kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
  • In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
  • Add the heavy cream, and whisk well until the eggs are dissolved.
  • Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
  • Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
  • Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Video

Notes

For a creamier custard you can replace 1-2 of the whole eggs with egg yolks.
Net Carbs: 4

Nutrition

Calories: 467kcal | Carbohydrates: 4g | Protein: 7g | Fat: 48g | Saturated Fat: 29g | Trans Fat: 1g | Cholesterol: 303mg | Sodium: 99mg | Potassium: 142mg | Sugar: 1g | Vitamin A: 1952IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 1mg