Air Fryer Whole Chicken
A juicy whole chicken with crispy skin done in under an hour.
Spray the air fryer basket with cooking spray, then preheat to 350 degrees F. Empty innards of chicken and tie legs together.
Rub chicken skin with oil and sprinkle with seasoning of choice.
Place the chicken in the basket breast side down and cook for 30 minutes.
Flip the chicken to breast side up and cook for an additional 15-20 minutes, until internal temperature is 165 degrees F. Carve and serve.
Net Carbs: 0
We made our own poultry seasoning by mixing:
- 1 teaspoon sea salt
- 1 teaspoon herbs de provence
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- ¼ teaspoon rubbed sage
- 1/4 teaspoon fresh ground pepper
- 1/8 teaspoon cayenne pepper
Calories: 356kcal | Carbohydrates: 1g | Protein: 27g | Fat: 27g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 683mg | Potassium: 283mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg