Air Fryer Whole Chicken
A juicy whole chicken with crispy skin done in under an hour.
Servings 6
Calories 356kcal
Equipment
- Air Fryer
Ingredients
- 1 3-5 lb Whole Chicken
- 2 tbsp avocado oil
- 1/2 tbsp Pink Himalayan Salt
- 2 tsp poultry seasoning** (or seasoning of choice)
- 1 tsp black pepper
Instructions
- Spray the air fryer basket with cooking spray, then preheat to 350 degrees F. Empty innards of chicken and tie legs together.
- Rub chicken skin with oil and sprinkle with seasoning of choice.
- Place the chicken in the basket breast side down and cook for 30 minutes.
- Flip the chicken to breast side up and cook for an additional 15-20 minutes, until internal temperature is 165 degrees F. Carve and serve.
Notes
Net Carbs: 0
We made our own poultry seasoning by mixing:
- 1 teaspoon sea salt
- 1 teaspoon herbs de provence
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- ¼ teaspoon rubbed sage
- 1/4 teaspoon fresh ground pepper
- 1/8 teaspoon cayenne pepper
Nutrition
Calories: 356kcal | Carbohydrates: 1g | Protein: 27g | Fat: 27g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 683mg | Potassium: 283mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg