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+ servings

Cauliflower Hummus

This easy cauliflower hummus transforms your traditional high carb dip using low carb ingredients and good oils!
Course Snack
Cuisine Mediterranean
Keyword cauliflower hummus
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 159kcal


  • Food Processor



  • Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to combine. Roast for 15-20 minutes, then allow to cool.
  • Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings into a blender or food processor and blend until mostly smooth, adding water or additional oil until a desired consistency is reached.
  • Taste and adjust seasoning as necessary.
  • To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or other veggies.
  • Best stored in an air tight container in the fridge up to 2 weeks.



Net Carbs: 4g per serving
Yields: 6 servings


Calories: 159kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g | Fiber: 2g