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Keto Breakfast Sandwiches

Our Keto Breakfast Sandwich uses clean ingredients, sugar and gluetn free waffles stacked with bacon, eggs and cheese for the perfect morning start!
Course Breakfast
Cuisine American
Keyword keto breakfast sandwich
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 Sandwiches
Calories 504kcal


Homemade Waffles

Breakfast Sandwiches


Homemade Waffles

  • Combine all the ingredients in a small bowl using a whisk. Whisk until no clumps and full incorporated.
  • Heat your waffle iron until ready. Open and spray with coconut oil spray and add half the batter. Close and allow to cook through 2-3 minutes, until the waffle iron stops steaming.
  • Repeat with remaining batter to make 2 mini waffles. You can also make one large waffle with the same batter!

Keto Breakfast Sandwiches

  • Fry up the bacon until crispy and cooked through and set aside on a paper towel lined plate.
  • Crack four eggs into the hot bacon grease (optionally use mason jar rings for the round shape as shown in the video below) and cook through flipping once crisp on the bottom. Break the yolk before flipping and cook for an additional 2 minutes if you prefer over medium or hard eggs.
  • Add 1/2 oz cheddar to each egg and cover with a baking try or lid to allow the cheese to melt onto the eggs. Set aside on a plate.
  • Place a birch bender toaster waffle and homemade waffle on a plate. Stack 2 eggs and cheese on each waffle, top each sandwich with two pieces of bacon and finally place the remaining waffles on top.
  • Serve immediately! Best eaten right away - will not store well.



Net Carbs: 8g (Birch Benders waffle sandwich)
Homemade Waffle Breakfast Sandwich Nutrition -
Calories: 623
Fat: 44g
Protein: 51g
Carbs: 8g
Fiber: 2g
Net Carbs: 6g


Calories: 504kcal | Carbohydrates: 11g | Protein: 29g | Fat: 38g | Fiber: 3g