Go Back
+ servings
Completed and served french onion dip

French Onion Dip

A quick keto appetizer dip made with sour cream, cream cheese, garlic, and seasonings.
Course Snack
Cuisine American
Keyword french onion dip
Prep Time 5 minutes
Cook Time 15 minutes
Servings 6 Servings
Calories 145kcal


  • Medium Skillet



  • Heat a medium skillet over medium-low heat and add 1 tbsp butter.
  • Once the butter has melted, add in the sliced onions and stir using a wooden spoon until all the onions are coated in butter. Allow to cook for 10-15 minutes until browned and soft.
  • Transfer the onions to a bowl and set aside while you make and refrigerate the dip.
  • Combine sour cream and cream cheese in a mixing bowl, blending well.
  • Add chives, parsley, garlic powder, salt, and pepper. Mix until well combined, adjusting seasonings as desired.
  • Refrigerate for at least 30 minutes to allow flavors to combine. Top with caramelized onions, and serve immediately with veggies and low carb crackers.
  • Best stored in an air tight container in the fridge up to 7 days.


Net Carbs: 2.5g
Serving Size: 1/6 of the dip


Calories: 145kcal | Carbohydrates: 2.5g | Protein: 2g | Fat: 15g