French Onion Dip
A quick keto appetizer dip made with sour cream, cream cheese, garlic, and seasonings.
Servings 6 Servings
Calories 145kcal
Equipment
- Medium Skillet
Ingredients
- 1 tbsp butter
- 1/2 small onion, sliced
- 1 1/4 cup sour cream
- 2 oz cream cheese, room temperature
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp chives, finely chopped
- 1/2 tsp garlic powder
- 1/4 tsp pink himalayan salt
- 1/4 tsp black pepper
Instructions
- Heat a medium skillet over medium-low heat and add 1 tbsp butter.
- Once the butter has melted, add in the sliced onions and stir using a wooden spoon until all the onions are coated in butter. Allow to cook for 10-15 minutes until browned and soft.
- Transfer the onions to a bowl and set aside while you make and refrigerate the dip.
- Combine sour cream and cream cheese in a mixing bowl, blending well.
- Add chives, parsley, garlic powder, salt, and pepper. Mix until well combined, adjusting seasonings as desired.
- Refrigerate for at least 30 minutes to allow flavors to combine. Top with caramelized onions, and serve immediately with veggies and low carb crackers.
- Best stored in an air tight container in the fridge up to 7 days.
Notes
Net Carbs: 2.5g
Serving Size: 1/6 of the dip
Nutrition
Calories: 145kcal | Carbohydrates: 2.5g | Protein: 2g | Fat: 15g