Go Back
+ servings

Egg Loaf

A high fat, high protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.
Course Breakfast
Cuisine American
Keyword egg loaf
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 Servings
Calories 281kcal


  • 8x8 Brownie Pan



  • Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.
  • Combine all the ingredients in a blender until smooth in consistency.
  • Pour the batter in the brownie pan and sprinkle additional cinnamon on top, if desired.
  • Bake for 25-30 minutes (time will vary depending on your oven). It will puff up when baked, but fall once out of the oven and cooled for a couple minutes.
  • Allow to cool for 5-10 minutes prior to slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.



Net Carbs: 1g
Serving Size: 1 Slice
Yields: 8 Slices


Calories: 281kcal | Carbohydrates: 2g | Protein: 9g | Fat: 27g | Fiber: 1g