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keto chaffles sandwich made with ham and an over easy eagg with a stack of chaffles behind

Keto Chaffles

The easiest keto bread replacement you will ever make with just two ingredients – eggs and cheese.
Course Breakfast
Cuisine American
Keyword keto chaffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 195kcal


  • waffle maker


  • 2 large eggs
  • 1/2 cup shredded cheddar cheese


  • Heat the waffle maker to medium high heat.
  • Beat eggs together in a small bowl until combined.
  • When the waffle maker is heated, start by adding a small handful of cheese. Next, pour in the beaten eggs, and top with an additional handful of cheese.
  • Close the waffle maker and allow to cook for 3-5 minutes or until steam is no longer coming off of the waffle maker.
  • Store in the fridge for 3-5 days.



Calories: 195kcal | Carbohydrates: 1g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 241mg | Sodium: 256mg | Potassium: 106mg | Sugar: 1g | Vitamin A: 589IU | Calcium: 235mg | Iron: 1mg