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+ servings

Keto Egg Bites

Perfectly cooked bacon and cheese egg bites, just like Starbucks!
Course Breakfast
Cuisine American
Keyword egg bites
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings 6 egg bites
Calories 148kcal


  • 6 large eggs
  • 1/2 tsp pink salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded gruyere cheese
  • 1/4 cup onion, chopped
  • 3 slices bacon, cooked and chopped


  • Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
  • Whisk together the eggs, salt and pepper in a large mixing bowl. 
  • Place the muffin tray in a large casserole dish that will allow the tray to fully submerge. 
  • Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.
  • Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly with aluminum foil.
  • Bake for 35-45 minutes. Or until egg is completely cooked in the center. Allow to cool for 10 minutes before running a butter knife along the edges and popping them out.
  • Best stored in the fridge up to 5 days and reheated in the microwave!


Net Carbs: 1g per egg bite


Calories: 148kcal | Carbohydrates: 1g | Protein: 11g | Fat: 10g